Confident Bombshells

If your doctor told you to just "accept" the menopause belly, this episode is for you.A few years back, I interviewed Rhonda who was almost 55 at the time, fully in menopause, and traveling for work two weeks out of every month. Her cardiologist AND her GYN both told her weight gain was just part of the process. Luckily, she refused to believe them.In this interview, Rhonda shares how she went from frustrated and stuck to losing 22 pounds and over 27 inches, including more than 7 inches off her lower belly alone. She also bought her first string bikini ever. At 55. In menopause.We talk about:Why HIIT training was actually working against herHow she figured out eating well while constantly on the roadThe mindset shift that changed everythingWhy consistency with calories finally unlocked her resultsBench pressing 40 pounds in each hand (yes, really)Rhonda's story is proof that menopause does not have to be the end of feeling strong, confident, and like yourself again.Want to see Rhonda's transformation for yourself? Head over to Angie's Instagram page, where you'll find the before and after photos they reference in this episode, plus some more recent shots of Rhonda looking even better now that she's kept the weight off and kept building. Trust us, you need to see it: https://www.instagram.com/angie.lyngsoApply to work with meAnd if this episode got you inspired to start your fitness journey, go ahead and schedule a call with me to see if the Bombshell Body Method is right for you. https://calendly.com/lyngso-angie/customized-program-strategy-session-clone?month=2026-05I just opened up a few spots for busy professional moms who want a plan that will get them results without making them overhaul their lives. I want to hear from you!If you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook:  https://www.facebook.com/groups/lyngso/

Feeling behind on your summer goals? In this episode, Angie breaks down why fat loss isn’t about discipline, perfection, or “starting over Monday.” She shares how busy moms lose self-trust through extreme dieting cycles and how to finally create sustainable habits that fit real life. Learn how to close the gap between intention and action, build confidence, and stop repeating the same weight loss patterns every season. If this episode hits home, DM me the word “summer” on Instagram or Facebook for support and your next step to fast-track your results.https://www.instagram.com/angie.lyngsohttps://www.facebook.com/angie.lyngsoAnd if you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas!  And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook: https://www.facebook.com/groups/lyngso/

This episode isn't about macros or workouts: it's about the version of you your kids are watching right now. It's the way you talk about your body. Whether you laugh. Whether you rest. Whether you show them what it looks like to actually take care of yourself... not someday, but today. Angie gets real about why so many women quietly accept becoming the most depleted version of themselves, and why that's the one thing she refuses to normalize.If you've ever felt guilty for wanting more for yourself, or told yourself you'll focus on your health "when things slow down," this episode's for you. Grab a coffee, take a breath, and listen.In this episode:Why Angie reflects on her own growth every year on her twins' birthdayThe difference between hard seasons and chronic self-neglectHow your kids are learning what self-worth looks like from watching youThe phrase she lives by inside the Bombshell Body Method: "I choose me because I choose you"Why working on yourself isn't selfish: it's legacy workAnd if this episode resonated with you, and you're ready to stop running on empty, DM me and let's see if our program is right for you: https://www.instagram.com/angie.lyngsoAnd if you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas!  And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook: https://www.facebook.com/groups/lyngso/https://www.facebook.com/angie.lyngso

Hormones get blamed for a lot. And sometimes they deserve it. But what if the real reason your body stopped responding isn't what you think? A lot of women believe that getting fit is impossible once their hormones start to change in their 40s, but the good news is that Angie has a simple approach that you can put to work starting today.In this episode, Angie breaks down what's actually happening in your 40s and 50s and why the solution might be simpler (and more empowering) than any supplement or specialist has told you.And if this episode resonated with you, DM me the word "Hormones" on Instagram and let's see if our program is right for you: https://www.instagram.com/angie.lyngsoAnd if you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas!  And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook: https://www.facebook.com/groups/lyngso/https://www.facebook.com/angie.lyngso

Are carbs keeping you from the body you want, or could they be the missing piece? Angie breaks down why cutting carbs might be the exact reason your energy is tanking, your cravings are out of control, and your body composition isn't budging. If you're doing everything "right" but still not seeing results, this episode is your wake-up call, and it just might change the way you think about carbs for good.In this episode, Angie covers:Why the scale drops when you cut carbs (and why it's not what you think)How carbs and protein work together to build muscle and burn more fat—even when your body's at rest!The real reason you spiral on weekendsHow to fuel your workouts for better resultsIf you're ready to get on the fast track to your summer body, shoot me a DM over on Instagram and I'll tell you how we make getting fit simple for busy moms like you.https://www.instagram.com/angie.lyngsoAnd if you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas!  And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook: https://www.facebook.com/groups/lyngso/https://www.facebook.com/angie.lyngso

What does sustainable fat loss actually look like for a busy mom?In this episode, Angie sits down with Bombshell Body Method client Hillary, a mom of three navigating the chaos of motherhood (including potty training!), who lost nearly 25 pounds in 5 months without extreme dieting or constant working out.If you’ve ever felt like you “just need more discipline” to lose weight, this conversation will change the way you think about fat loss.Hillary shares how she went from feeling stuck, overwhelmed, and disconnected from her body to building strength, confidence, and food freedom through a simple, sustainable system.You’ll hear:How her nutrition was secretly keeping her stuckHow she finally learned portion control without restriction What made macro tracking feel effortless (even with 3 kids) The mindset shift that ended all-or-nothing dieting How she stopped blaming herself and started seeing real progress What “food freedom” actually looks like in real lifeThis episode is perfect for busy moms, women over 35, or anyone who feels like they’ve “fallen off the wagon” and don’t know how to get back on.If you’re a busy mom in your 40s and you feel like fat loss has to wait—it doesn’t.Shoot me a DM over on Instagram to let me know you listened to the podcast, and I'll tell you how we make it simple for women like you.https://www.instagram.com/angie.lyngsoAnd if you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas!  And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook: https://www.facebook.com/groups/lyngso/https://www.facebook.com/angie.lyngso

You say you want to look ripped, but are your habits actually getting you closer to that goal?In this episode, Angie breaks down the four reasons most women stay stuck despite putting in consistent effort. Hint: it's not laziness. It's a lack of intention.You'll learn:Why "checking the box" on workouts is keeping you from the body you wantThe difference between working out and training for a hot bodyThe three pillars that finally got Angie looking jacked after years of spinning her wheelsWhat progressive overload means and why it changes everythingIf your nutrition feels good, your consistency is solid, but the mirror isn't showing you the results you want, you need to listen to this episode.And if you're a woman in your 40s or 50s who's eating healthy and working out, but STILL not happy with your results, our program might be perfect for you. Shoot me a DM over on Instagram and let's talk: https://www.instagram.com/angie.lyngsoAnd if you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas!  And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook: https://www.facebook.com/groups/lyngso/https://www.facebook.com/angie.lyngso

You've done the diets. You've lost the weight. And somehow, a year later, you're staring at the same 20 pounds, wondering what went wrong.It wasn't your lack of willpower. It was your strategy.In this episode, Angie breaks down the 10 habits that helped her and thousands of the women she's coached finally break the lose-it-gain-it cycle for good. These aren't extreme. But they work, and more importantly, you can actually live with them long term.🎙️ Topics include: protein timing, food tracking mistakes, sleep, environment design, and the mindset shift that changes everything.If you're tired of starting over every Monday, this one's for you.--If you're a woman in your 40s or 50s and you’re ready to level up your fitness, check me out on Instagram for tons of content about fitness, nutrition, and mindset: https://www.instagram.com/angie.lyngsoAnd if you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas!  And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook: https://www.facebook.com/groups/lyngso/https://www.facebook.com/angie.lyngso

What happens when you've always been the "healthy one" and then menopause changes everything? In this episode, Angie sits down with client Carrie, a 58-year-old freelance bookkeeper from Oregon who spent decades as an active, health-conscious woman, only to find herself in perimenopause feeling like she was living in someone else's body.Carrie shares how slow, stubborn weight gain, tanked energy, and sleepless nights pushed her to finally make herself a priority after years of putting herself last. She opens up about the decision to invest in herself, the specific changes that moved the needle (including the strength training result that shocked even her), and why she says this program gave her a "healthiness perspective" she calls life-changing.If you're a woman in your 40s, 50s, or beyond who's been active her whole life and still can't figure out why nothing is working anymore, this one is for you.In this episode:Why menopause weight gain feels completely different from any weight gain before itHow Carrie dropped four inches from her waist and saw results she never got from cycling a hundred miles a dayHow she finally made tracking her food easyWhat finally made her decide she was worth the investmentIf you're a woman in your 40s or 50s and you’re ready to level up your fitness—visit me over on Instagram for tons of content about fitness, nutrition, and mindset: https://www.instagram.com/angie.lyngsoAnd if you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas!  And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook: https://www.facebook.com/groups/lyngso/https://www.facebook.com/angie.lyngso

If you've been on the yo-yo diet train for years, this episode is going to feel like someone finally put words to everything you've been feeling.Kathryn is a middle school teacher, mom of two busy softball girls, and a former athlete who spent decades doing all the "right" things... and still couldn't figure out why nothing stuck. In this episode, she opens up about:Why every program she tried left her surviving, and how the Bombshell Body Method was differentThe moment her daughter looked at her side-by-side photos and said, "You don't even look like the same person."How she went from fearing carbs to eating 2,000 calories and looking better than she has since her CrossFit daysWhat finally clicked about nutrition after years of confusion and guiltWhy she brought her husband to her strategy call, and why it changed everythingHow the whole family shifted without anyone feeling deprivedKathryn figured out her missing piece, and you can too.SEE KATHRYN'S TRANSFORMATION SOCIALS AND MESSAGE ME ON THE SOCIALSIf you're ready to level up your fitness and more, visit me over on Instagram for tons of content, including Kathryn's transformation: https://www.instagram.com/angie.lyngsoAnd if you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook:https://www.facebook.com/groups/lyngso/https://www.facebook.com/angie.lyngso

Ever notice how one week you feel focused, confident, and completely on top of your routine, and the next week everything suddenly feels harder?In this episode, Angie breaks down why those emotional and motivational swings happen (even when your habits haven’t changed) and how your mental fitness and identity play a bigger role than you might think.She introduces the concept of “tightening” under stress: that moment when pressure causes your body and mind to contract, react, and spiral into overwhelm. When you don’t recognize it, that tension can quietly affect your fat loss progress, decision-making, relationships, and overall resilience.Angie shares a simple but powerful 3-step tool for managing stress in real time so you can stay grounded even during the busiest, most chaotic weeks:• How to recognize physical tension and stress signals in your body • A breathing technique to quickly reset your nervous system • How to adjust expectations without spiraling into frustrationIf you’ve ever wondered why some weeks feel effortless and others feel like you're constantly catching up, this episode will help you understand what's happening beneath the surface, and how to stay steady no matter what the week throws at you!LET'S CHAT ON THE SOCIALSIf you're ready to level up your fitness and more, visit me over on Instagram for more transformational content: https://www.instagram.com/angie.lyngsoAnd if you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook:https://www.facebook.com/groups/lyngso/https://www.facebook.com/angie.lyngso

If protein feels overhyped and super confusing, this episode will tell you everything you need to know to use protein to hit your goals. Angie cuts through the noise and explains why protein isn’t just a trend, it’s a foundational tool for women who want better energy, fewer cravings, and a more resilient metabolism. She breaks down how protein supports stress regulation, reduces inflammation, protects muscle during fat loss, and improves insulin sensitivity for women 35+. You’ll learn how much to aim for, how to structure your meals, and why under-eating protein may be the hidden reason you're stuck or skinny fat!If you want Angie's macro training to dial in your numbers, DM her the phrase “macro training” on Instagram and she’ll send it to you:https://www.instagram.com/angie.lyngsoAnd if you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook:https://www.facebook.com/groups/lyngso/https://www.facebook.com/angie.lyngso

Most women know what to do to lose weight. The biggest obstacle between women and their dream body is admitting they want it.In this episode, we’re unpacking the real reason so many women stay stuck: the shame around wanting to feel hot, confident, lean, and desired.You’re allowed to love yourself and still want to improve yourself. You’re allowed to want to feel confident in a swimsuit. You’re allowed to want your husband’s eyes locked on you across the pool. This conversation isn’t about crash dieting or extremes. It’s about identity, clarity, and stopping the self-sabotage that comes from pretending you “shouldn’t care.”Because the truth is: the problem isn’t your workout plan or your macros. It’s minimizing your desire. When you finally own what you want—to feel strong, magnetic, toned, energized—you move differently. And that’s when real, sustainable transformation begins.👉 Are you ready to fast-track your hot girl summer body?  Schedule a Strategy Call with Angie to see if her Bombshell Body Transformation is right for you: https://calendly.com/lyngso-angie/customized-program-strategy-session-clone?month=2026-02 And if you're looking for a place to find a welcoming community of women like you, be sure to join the Bombshell Body Method Community Group and follow me on Facebook:https://www.facebook.com/groups/lyngso/https://www.facebook.com/angie.lyngso

Are you doing everything for everyone else and still feeling like you’re not really showing up for anyone, including yourself? In this powerful client spotlight interview, Angie sits down with 48-year-old working mom and wife Ashlie to talk about what it really looks like to feel stuck in midlife: exhaustion, overthinking, low energy, and living the same day on repeat.After being diagnosed with celiac disease in her 40s, Ashlie started eating gluten-free but felt drained, disconnected, and frustrated with her body. She wanted to lose weight and feel confident again, but like so many women, she felt overwhelmed by conflicting health advice, extreme fitness trends, and the pressure to do everything perfectly.In this episode, Ashlie shares how she lost 22 pounds and 42 inches, rebuilt her energy, and found confidence she hadn’t felt in decades... including wearing a bikini for the first time in 25 years—her husband bought it for her progress photos! But the biggest transformation wasn’t just physical. It was learning how to choose herself again through simple, sustainable structure and real support.In this episode, you’ll hear:What “exhaustion” actually felt like (and why gluten-free wasn’t enough)Why nothing worked before, and what finally made things clickThe foundational habits that created fat loss without extremesHow journaling + building margins helped her stop overthinking and start moving forwardThe mindset shift that helped her stop beating herself up and stay consistent👉 Ready for this to be your season? Apply for Angie's Bombshell Body Transformation and fast-track your results just like Ashlie did. Schedule a Strategy Call with Angie to see if the program is right for you: https://calendly.com/lyngso-angie/customized-program-strategy-session-clone?month=2026-02 And if you're looking for a place to find a welcoming community of women like you, be sure to join the Bombshell Body Method Community Group and follow me on Facebook:https://www.facebook.com/groups/lyngso/https://www.facebook.com/angie.lyngso

If your face looks puffy or your belly feels soft and bloated despite watching what you eat and working out, it might not be body fat! In this episode, we break down why puffiness, bloating, and stubborn belly weight often come from inflammation, water retention, stress, and hormonal signals—not a lack of discipline or "failing" at your diet and exercise. You'll learn how to stop chasing the wrong solutions and finally understand what your body is actually telling you.In this episode, you'll discover:Why puffiness isn't the same as fat gainThe hidden drivers behind bloating and water retentionHow stress, sleep, and food quality affect your bodyWhen fat loss strategies backfireHow to respond instead of reactFree Training: DM me the word macros on Instagram to get a free training that walks you through how to structure nutrition for real, lasting results: https://www.instagram.com/angie.lyngsoAnd if you like what you hear, don't forget to share the podcast, leave a review, or DM me. I'd love to hear your feedback on the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join my free Bombshell Body Method Community Group and follow me on Facebook:https://www.facebook.com/groups/lyngso/https://www.facebook.com/angie.lyngso

If you want to lose 15–30 pounds by Summer 2026 without burning out, wrecking your hormones, or starting over again, this episode lays out exactly how to do it.In this episode, I walk you through the simple and effective framework I would personally follow to lose 0.5 to 1.5 pounds per week, while still enjoying my life as a working mom with a social life.You'll learn: How to figure out your starting caloriesHow many days a week to workoutThe number of daily steps I recommend based on your timelineHow to use the scale as dataHow to use rest to 2x your resultsHow to stay consistentYou're definitely going to want to download this episode and take notes!But... in the end, knowing what to do isn't the same as doing it... So if you need support to fast-track your forever transformation, DM me the message "SUMMER SHRED" on Facebook or Instagram:https://www.instagram.com/angie.lyngsohttps://www.facebook.com/angie.lyngsoAnd if you like what you hear, don't forget to share the podcast, leave a review, or DM me. I'd love to hear your feedback on the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join my free Bombshell Body Method Community Group:https://www.facebook.com/groups/lyngso/

What if the reason weight loss hasn’t stuck has nothing to do with discipline, motivation, or willpower... and everything to do with forcing yourself to live in fat loss mode all year long?In this episode, we break down the one strategic shift that makes sustainable weight loss possible without starting over every January. If you’re tired of the cycle of losing, gaining, maintaining, and “damage control,” this episode will completely reframe how you think about progress.You’ll learn:How different seasons of life require different nutrition strategiesThe Bombshell Body Method's 4 Phases of Transformation and how to use them to get results that lastWhy consistency doesn’t mean doing the same thing all yearWhy planning your year on purpose leads to permanent resultsThree filters that determine which phase you should be in right now: capacity, demand, and desireInstead of reacting to stress, busy seasons, travel, or holidays, this episode teaches you how to match your nutrition and training to your real life so progress compounds instead of resets.If you want this year to be the last year you ever have to lose weight, this episode lays out the strategy that makes that possible.And if you listened to this episode and thought, “I need help figuring out which phase I’m in and how to plan this for my life,” this is exactly what we coach inside the Bombshell Body Method.DM me over on Instagram to learn more and see if this is your path to your forever transformation: https://www.instagram.com/angie.lyngso/WE WANT TO HEAR FROM YOU:If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/We'd love to hear your feedback on the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Bombshell Body Method Community Group:https://www.facebook.com/groups/lyngso/

Is alcohol really the reason you’re struggling to lose body fat? Or is the way you’re approaching it doing more damage than the drinks themselves?In this first podcast episode of the year, we’re breaking down the real relationship between alcohol and fat loss, especially for women in their 30s, 40s, and 50s who are juggling busy lives, workouts, stress, and real-world social plans. You’ll learn:How alcohol actually affects fat loss (and what doesn’t count as fat gain)Why puffiness, inflammation, and scale weight after drinking are usually water retention, not body fatHow disrupted sleep, cortisol, and insulin resistance play a bigger role than calories aloneWhy all-or-nothing rules around alcohol often stall progress long-termHow to plan alcohol in a way that supports recovery, hormones, and sustainabilitySmart strategies for timing drinks, hydration, food pairing, and lower-impact choicesThis episode isn't about quitting alcohol, being ashamed of kicking back, or being “more disciplined.” It’s about understanding your body and creating a fat-loss strategy that works in real life: dinners out, vacations, stress, celebrations, and all that.If you’ve ever thought, “I can’t lose fat unless I completely stop drinking,” this conversation may completely change how you approach your goals.🍸 Grab my FREE Drink Guide!Want help fitting alcohol into your fat loss plan without blowing your progress?I created a simple, realistic drink guide with:All options less than 150 caloriesLower-sugar, easier-on-the-body choicesDrinks that are Girls Night Tested and Approved 😉👉 DM me on Instagram and send the words “DRINK GUIDE” and I’ll send it straight to you.https://www.instagram.com/angie.lyngso/WE WANT TO HEAR FROM YOU:If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/We'd love to hear your feedback on the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Bombshell Body Method Community Group:https://www.facebook.com/groups/lyngso/

This is the year-end reflection for women who want growth without guilt, pressure, or self-judgment so they can finally achieve their forever transformation.As the year comes to a close, this episode invites you to pause: not to fix yourself or rush into resolutions, but to honor who you’ve become and decide what you’re no longer willing to carry forward. Angie guides you through a thoughtful year-in-review designed to bring clarity, alignment, and intention as you move into the next chapter.Through seven powerful reflection questions, you’ll explore the beliefs you’re ready to release, the routines and boundaries worth protecting, and the moments that truly mattered: the ones that quietly changed how you show up in your life, your body, and your relationships.If you’re heading into the new year wanting consistency over perfection, alignment over hustle, and growth without self-abandonment, this episode will help you reconnect with what matters most and choose who you’re becoming next.Looking for support in your next evolution? The Bombshell Body Method offers busy professional moms a made-for-you program with nutrition, fitness, and mindset coaching to help them look hot and feel healthy and confident.Right now, we have a few spots left in our January Becoming Bombshell Training Program. You'll get immediate access to free workouts when you sign up to get you into momentum this holiday season, so you can get festive and STILL look like a bombshell. 🥂✅ DM Angie on Instagram to learn more about our holiday special:  https://www.instagram.com/angie.lyngso/✅ Or go ahead and grab a spot on Angie's calendar for your complimentary strategy call: https://angiesmethod.com/application-form-2 WE WANT TO HEAR FROM YOU:If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/We'd love to hear your feedback on the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Bombshell Body Method Community Group:https://www.facebook.com/groups/lyngso/

Struggling with holiday food anxiety and worried about losing progress in December? This episode shows you how to stay consistent with food during the holidays without restriction or starting over.The holidays don’t have to mean food stress, guilt, or watching your hard work slowly unravel. If your calendar is full of parties, school events, dinners out, and social plans—and you still want to feel good in your body—this episode is for you.Angie shares a simple, repeatable approach to holiday eating that works in real life, even when life is busy. You’ll learn how to enjoy the foods you actually want, stay grounded at gatherings, and keep your confidence intact all season long.By the end, you’ll feel calmer around food, more in control at events, and reassured that enjoying the holidays doesn’t mean sacrificing your results or dreading the mirror on January 1st.---The Bombshell Body Method offers busy professional moms a made-for-you program with nutrition, fitness, and mindset coaching to help them look hot and feel healthy and confident.Right now, we're running a holiday special for our January Becoming Bombshell Training Program. You'll get access to free workouts when you sign up to get you into momentum this holiday season, so you can get festive and STILL look like a bombshell. 🥂✅ DM Angie on Instagram to learn more about our holiday special:  https://www.instagram.com/angie.lyngso/✅ Or go ahead and grab a spot on Angie's calendar for your complimentary strategy call: https://angiesmethod.com/application-form-2 WE WANT TO HEAR FROM YOU:If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/We'd love to hear your feedback on the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Bombshell Body Method Community Group:https://www.facebook.com/groups/lyngso/

If you’re a working mom who’s juggling all the things and barely has time to think, this episode is your deep breath. Angie breaks down the 10 unexpected parts of life she’s now grateful for in her 40s: failures, hard conversations, health setbacks, comparison, and even those “boring” routines that keep you sane.She shows how the messy, inconvenient moments you’re living right now might actually be shaping you into the strongest version of yourself. And she gives you a simple reflection framework you can use in minutes (on your own or with your husband) to carry more clarity and peace into 2026.If you’re craving intention, confidence, and a little more you in your day-to-day, this episode will hit home.--The Bombshell Body Method offers busy professional moms a made-for-you program with nutrition, fitness, and mindset coaching to help them look hot and feel healthy and confident.Right now, we're running a holiday special for our January Becoming Bombshell Training Program. You'll get access to free workouts when you sign up to get you into momentum this holiday season, so you can get festive and STILL look like a bombshell. 🥂✅ DM Angie on Instagram to learn more about our holiday special:  https://www.instagram.com/angie.lyngso/✅ Or go ahead and grab a spot on Angie's calendar for your complimentary strategy call: https://angiesmethod.com/application-form-2 WE WANT TO HEAR FROM YOU:If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/We'd love to hear your feedback on the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Bombshell Body Method Community Group:https://www.facebook.com/groups/lyngso/

The holidays are here, and if you’re feeling bloated, off your routine, or worried about weight gain, this episode is for you! Angie shares the exact holiday fat-loss guidance she gives her Bombshell Body Method clients who want to enjoy the season and stay consistent with their goals. No guilt, restriction, or burnout.She breaks down a few simple, realistic habits that help you handle holiday meals, keep your mindset strong, and stay in control of your nutrition without losing the fun. You’ll learn how to stay aligned with your intentions, protect your energy, and feel confident in your body—no matter what food, chaos, or parties you have going on this season.If you want to feel empowered, in momentum, and proud of yourself when January 1st arrives, hit play. This is your holiday game plan for feeling good, staying consistent, and building healthy habits that last.---The Bombshell Body Method offers busy professional moms a made-for-you program with nutrition, fitness, and mindset coaching to help them look hot and feel healthy and confident.Right now, we're running a holiday special for our January Becoming Bombshell Training Program. You'll get 5 free weeks of workouts to get you into momentum this holiday season, so you can get festive and STILL look like a bombshell. 🥂✅ DM Angie on Instagram to learn more about our holiday special:  https://www.instagram.com/angie.lyngso/✅ Or go ahead and grab a spot on Angie's calendar for your complimentary strategy call: https://angiesmethod.com/application-form-2 WE WANT TO HEAR FROM YOU:If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/We'd love to hear your feedback on the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Bombshell Body Method Community Group:https://www.facebook.com/groups/lyngso/

Have the Sunday Scaries ever ruined your weekend? You’re not alone. Between errands, family commitments, and a never-ending to-do list, it’s easy to reach Sunday night already feeling behind. In this short, encouraging episode, Angie shares her 20-Minute Sunday Reset, a simple and realistic ritual to help you head into Monday with calm and clarity. And you can use it any time that life has you feeling overwhelmed—during the holidays, for instance!This reset is all about creating space for yourself so you can start the week feeling grounded, not scattered. Angie breaks down how a few intentional minutes can shift your food, movement, and mindset in powerful ways, especially during the busy holiday season.Plus, she’s sharing more strategies like this in the free Bombshell Body Method Community Group, where you can join her 4-day mini-workshop to feel refreshed, focused, and in control before the holidays hit: https://www.facebook.com/groups/lyngso/ ---The Bombshell Body Method offers busy professional moms a made-for-you program with nutrition, fitness, and mindset coaching to help them look hot and feel healthy and confident.✅ DM Angie on Instagram to learn more about the Bombshell Body Method  https://www.instagram.com/angie.lyngso/✅ Or go ahead and grab a spot on Angie's calendar for your complimentary strategy call: https://angiesmethod.com/application-form-2 WE WANT TO HEAR FROM YOU:If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/We'd love to hear your feedback on the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Bombshell Body Method Community Group:https://www.facebook.com/groups/lyngso/

Feeling the calendar chaos already? In this episode, we talk about shifting out of survival mode and into a season that feels calm, connected, and proud. I’ll walk you through how to ground yourself before the holiday rush so you can show up feeling balanced—not burned out.We’ll dig into five reflection questions to help you keep your rhythm, enjoy the moments that matter, and quiet that “I’ve fallen off the wagon” voice. You’ll learn how to stay steady through busy schedules, indulgent meals, and all the “just have another drink!” comments from family and friends without losing your sense of peace.If you’re ready to feel proud, not perfect, this episode will help you create a holiday season that actually feels good. Grab your headphones, take a breath, and let’s reset together before the holiday gauntlet!The Bombshell Body Method offers busy professional moms a made-for-you program with nutrition, fitness, and mindset coaching to help them look hot and feel healthy and confident.✅ DM Angie on Instagram to learn more about the Bombshell Body Method  https://www.instagram.com/angie.lyngso/✅ Or go ahead and grab a spot on Angie's calendar for your complimentary strategy call: https://angiesmethod.com/application-form-2 WE WANT TO HEAR FROM YOU:If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/We'd love to hear your feedback on the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:https://www.facebook.com/groups/lyngso/

The 100th episode of The Angie Method Podcast marks a major milestone—and a brand new era. 🎉 In this episode, Angie is joined by her husband and company co-founder, Paul Lyngso, to unveil the complete Bombshell Body Method framework: the four foundational pillars of lasting transformation: nutrition, fitness, mindset, and becoming an educated consumer.Together, they share what it’s really taken to refine this approach over more than a decade of coaching and how it empowers women to create change that actually lasts. Angie and Paul reflect on the evolution of their work and invite you to be part of the next chapter!And celebrate the launch of this new era of the company, together they are launching and leading Bombshell Body Method Group Training!The beta group starts in November, and it is a made-for-you program with nutrition, fitness, and mindset coaching to help you achieve your dream body:✅ DM Angie on Instagram to learn more about our special Bombshell Beta Group  https://www.instagram.com/angie.lyngso/✅ Or go ahead and grab a spot on Angie's calendar for a free strategy call: https://angiesmethod.com/application-form-2 Angie just opened up new spots for the group since it filled up early—don't miss your chance to join us for this new chapter!WE WANT TO HEAR FROM YOU:If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/We'd love to hear your feedback on the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:https://www.facebook.com/groups/lyngso/

...and hello to the next chapter: The Bombshell Body Method!Something hasn’t felt right for a while… and Angie finally listened to that inner nudge. In this heartfelt episode, she opens up about what’s been shifting behind the scenes, why it’s time to say goodbye to The Angie Method, and how the next evolution—the Bombshell Body Method—is all about helping women raise their vibration, embody confidence, and step fully into the life they were meant for.To celebrate the launch of the next chapter, Angie is launching Bombshell Body Method Group Training!The beta group starts in November, and it is a made-for-you program with nutrition, fitness, and mindset coaching to help you achieve your dream body:✅ DM Angie on Instagram to learn more about our special Bombshell Beta Group  https://www.instagram.com/angie.lyngso/✅ Or go ahead and grab a spot on Angie's calendar for a free strategy call: https://angiesmethod.com/application-form-2 There are only 10 spots available, and 3 are already spoken for!WE WANT TO HEAR FROM YOU:If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/We'd love to hear your feedback on the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:https://www.facebook.com/groups/lyngso/

We all say it: “I know what to do… I just need to do it.” But if knowledge alone hasn’t brought you results, this episode is your wake-up call. Angie breaks down why more information isn’t the answer — and how to move from theory to consistent action that actually lasts.Inside, you’ll learn the Bombshell Body Method approach to turning education into wisdom, wisdom into skill sets, and skill sets into systems that fit your real life — even when things get messy. You’ll discover how to build a foundation that carries you through any season so you never have to “start over” again.If you’re ready to stop relying on motivation and finally become the woman who just does it — because it’s who she is now — this episode will show you exactly how to begin.----Ready for a plan to fast-track your results so you look hot for the holidays?The Bombshell Body Method is a made-for-you plan with nutrition, fitness, and mindset coaching to help you achieve your dream body:✅ DM Angie on Instagram to learn more about our coaching programs https://www.instagram.com/angie.lyngso/✅ Or grab a spot on Angie's calendar for a free strategy call: https://angiesmethod.com/application-form-2 WE WANT TO HEAR FROM YOU:If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/We'd love to hear your feedback on the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:https://www.facebook.com/groups/lyngso/Some exciting news is coming, so be sure to join us!

Most women stress over the wrong things when it comes to nutrition. Supplements, meal timing, and hacks get all the attention, but those are the least important parts of the equation! No wonder so many of us end up feeling stuck, frustrated, and spinning our wheels.Here’s the truth: nutrition works like a pyramid. At the base are the foundation, and until those are dialed in, nothing else you try will move the needle. In this episode, I’m breaking down each layer of the nutrition and transformation pyramid, showing you exactly what to focus on (and in what order) so you can finally stop wasting time and money—and start seeing results.From understanding calories, to setting up your macros for a lean look, to using micronutrients to boost energy and satiety—you’ll walk away knowing how to build a strong foundation that lasts and makes you feel amazing! If you’re tired of obsessing over the details and ready for a simple, no-BS fitness roadmap that works, this episode is for you.Want to finally build your nutrition game plan so you can fast-track your results?✅ DM Angie on Instagram to learn more about our coaching programs https://www.instagram.com/angie.lyngso/✅ Or grab a spot on Angie's calendar for a free strategy call: https://angiesmethod.com/application-form-2 WE WANT TO HEAR FROM YOU:If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/We'd love to hear your feedback on the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:https://www.facebook.com/groups/lyngso/

In this episode of The Confident Bombshells Podcast, Angie steps back from the macros, workouts, and routines to share something deeper: her personal lessons learned from some recent challenges.From ignoring stress until it shows up in physical symptoms, to realizing the toll of “just going through the motions,” Angie opens up about the hidden costs of living out of alignment. She shares how letting go of perfection, admitting “I’m not fine,” and leaning on trusted friends helped her reset.You’ll hear why your environment matters more than you think, how guilt often signals misaligned values, and why clarity of vision is the true foundation for lasting confidence.This honest reflection will remind you that success isn’t about never struggling—it’s about recognizing the signals, making space for yourself, and stepping back into alignment with who you’re becoming.Christmas is in less than 100 days! Are you ready to get locked in to look your best by the holidays? ✅ DM Angie on Instagram to learn more about our coaching programs https://www.instagram.com/angie.lyngso/✅ Or grab a spot on Angie's calendar for a free strategy call: https://angiesmethod.com/application-form-2 WE WANT TO HEAR FROM YOU:If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/We'd love to hear your feedback on the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:https://www.facebook.com/groups/lyngso/

Angie and Paul discuss the impact of stress on exercise routines for people starting at age 35—emphasizing the importance of knowing your stress level and different ways to manage it. Paul walks you through the best way to do your workouts so you get the most benefit while also not spiking your stress, and they cover how to use tools like Morpheus to monitor heart rate variability (HRV) for recovery insights. TThey also talk through the importance of a consistent daily wind-down routine, reducing stimulant intake, and maintaining a balanced lifestyle to manage stress effectively.Are you ready to lock in your results this fall with a simple plan that gets sexy results? ✅ DM Angie on Instagram to learn more about our coaching programs https://www.instagram.com/angie.lyngso/✅ Or grab a spot on Angie's calendar for a free strategy call: https://angiesmethod.com/application-form-2 WE WANT TO HEAR FROM YOU:If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/We'd love to hear your feedback on the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:https://www.facebook.com/groups/lyngso/

You dropped 10–20 pounds, but you still feel tired, soft, or just not like the vibrant, athletic you. What gives?!In this episode, Angie breaks down why the scale alone can’t deliver the look or energy you’re chasing—and what actually will. Learn how your body prioritizes energy during a deficit, why muscle is the real metabolism driver, and the simple shifts that turn “smaller” into stronger, energized, and toned.In this episode:The difference between essential vs. “negotiable” systems (and why dieting can steal from hair, skin, nails & muscle)Why protein protects muscle and supports fat loss (amino acids = your insurance policy)The non-negotiable role of progressive strength training (the moves to do and the reps we recommend on the Angie Method)Metabolic adaptation explained—and how muscle keeps your burn higher (hello, mitochondria 🙌)Cellulite, posture, and that “firm, toned” look: why muscle is the smoothing, shape-giving fixI'll also share The THREE Rules for getting that toned lookThis episode is for you if you’ve lost weight or you’re in the middle of your journey but you still feel tired, weak, or frustrated. If you want a clear and lasting way to feel strong, confident, and full of energy, this episode will show you the next steps!Are you ready to lock in your results this fall with a simple plan that gets sexy results? ✅ DM Angie on Instagram to learn more about our coaching programs https://www.instagram.com/angie.lyngso/✅ Or grab a spot on Angie's calendar for a free strategy call: https://angiesmethod.com/application-form-2 WE WANT TO HEAR FROM YOU:If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/We'd love to hear your feedback on the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:https://www.facebook.com/groups/lyngso/

This episode is a classic podcast interview between Angie and her husband Paul, and it's all about how to effectively use cardio to boost your fat loss. They'll cover how to fit it into your day without wasting time or energy, so you can get all the benefits of cardio without any of the drawbacks.Follow this protocol and you'll avoid burnout while burning fat and finally getting lean.Angie and Paul will cover: How much do I REALLY need to do to get shredded? How often should I do cardio?What's the best form of cardio?What should I do if I just want to stay healthy?Do I need to do HIIT? What do YOU do for cardio?If any of these questions are on your mind, they've got all the answers for you in this week's classic podcast! Are you ready to lock in your results this fall with a simple plan that gets sexy results? ✅ DM Angie on Instagram to learn more about our coaching programs https://www.instagram.com/angie.lyngso/✅ Or grab a spot on Angie's calendar for a free strategy call: https://angiesmethod.com/application-form-2 WE WANT TO HEAR FROM YOU:If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/We'd love to hear your feedback on the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:https://www.facebook.com/groups/lyngso/

Once upon a time, Angie lost sleep over Facebook randos calling out her so-called “man arms.” Fast forward to today: she’s all over social media, reaching busy moms, building her business, and feeling downright grateful when the keyboard warriors come after her. Why is she thankful for the critics? Because it means she’s living in alignment with her values and focusing all her energy on the people she wants to serve.In this episode, Angie fills you in on:Her evolution from people-pleaser to troll whispererWhy “yikes” might be her new love languageHow to stay neutral, grounded, and unbothered while everyone else is flaming in the commentsIf you're worried about what the critics have to say about your health journey, this episode will leave you feeling inspired, unbothered, and ready to go after your goals.👋 Oh, and hey! This is your last chance to get in on the Angie Method Back-to-School Coaching Group and build the habits, confidence, and momentum to lose your last 15–20 pounds and finally feel in control of your body.DM Angie on Instagram for the details https://www.instagram.com/angie.lyngso/📆 Or if you want to jump the line, you can fill out your strategy call survey to grab a spot on Angie's calendar: https://angiesmethod.com/application-form-2 There are only 20 spots available, and we're down to the last few!WE WANT TO HEAR FROM YOU:If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/We'd love to hear your feedback on the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:https://www.facebook.com/groups/lyngso/

Ever catch yourself saying “I don’t have time,” “nothing works for me,” or some other excuse on repeat? Chances are, it’s not just an excuse—it's something deeper. It's the sneaky little payoff your brain gets from staying stuck by avoiding failure, keeping the familiar chaos, or staying “safe”.In this episode, Angie gets real about her own season of frustration, when “nothing works for me” was her go-to line. The turning point? A single comment from her husband that stung—but it totally helped her out of the cycle. She’ll show you how to spot your own patterns and walk you through a reflection exercise to break free.If you’re tired of running in circles with the same excuses, and you’re ready to actually make a change, DM Angie on Instagram for the details about the Angie Method Back-to-School Coaching Group—it’s the perfect reset to help you build momentum, feel supported, and stop letting old patterns run the show.📆 Or if you want to jump the line, you can fill out your strategy call survey to grab a spot on Angie's calendar: https://angiesmethod.com/application-form-2 There are only 20 spots available, and we only have about 5 left!This is more than a challenge. It's your chance to finally build the habits, confidence, and momentum to lose your last (or your first!) 15–20 pounds and feel stronger and more in control as you head into the fall and the holidays.WE WANT TO HEAR FROM YOU:If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/We'd love your feedback about the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:https://www.facebook.com/groups/lyngso/

If you’ve ever crushed it for a few weeks only to "fall off the wagon" and start over again on Monday, you’re not alone, and you’re not broken! In this episode, Angie reveals the four hidden reasons women get trapped in the start–stop cycle with their health goals. You’ll discover why comparison, unrealistic timelines, focusing on the wrong things, and weekend sabotage keep you stuck and how to finally break free. Angie shares the same strategies she uses with her clients to help them build a rock-solid foundation, create effortless habits, and enjoy a transformation that actually lasts.Imagine knowing exactly what to focus on, feeling confident in your plan, no matter the season of life, and waking up on Monday feeling proud instead of starting over. That’s the freedom Angie wants for you—and it’s absolutely possible.If you’re ready to stop losing and regaining the same weight, learn how to enjoy your life while hitting your goals, and finally feel in control of your results, Angie’s Back to School Group Coaching Program is your next step. 📲 Send Angie a DM on Instagram today for details on the special deal for this round. 📆 Or fill out your strategy call survey to grab a spot on Angie's calendar: https://angiesmethod.com/application-form-2 There are only 20 spots available, and 10 women have already stepped up to grab their spot!This is more than a challenge. It's your chance to finally build the habits, confidence, and momentum to lose your last (or your first!) 15–20 pounds and feel stronger and more in control as you head into the fall and the holidays.WE WANT TO HEAR FROM YOU:If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/We'd love your feedback about the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:https://www.facebook.com/groups/lyngso/

Feeling tired, stretched thin, and like you've lost yourself in the chaos of summer? You're not alone. In this episode, Angie shares a powerful game plan to help busy moms hit reset this fall without extreme diets, burnout, or starting over again.If you've ever felt like you're always putting yourself last, hiding in family photos, or pushing your health goals to "later," this is your sign to take back control with a realistic, proven system that works with your life as a busy professional mom.Angie walks you through the three core pillars behind the Angie Method, shares powerful client stories, and has a special offer for podcast listeners for early access to her most popular coaching program of the year...📲 Shoot me a DM on Instagram to schedule your call: https://www.instagram.com/angie.lyngso/Or fill out your strategy call survey to jump right to the head of the line: https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD There are only 20 spots total, and pre-launch spots are going!This is more than a challenge. It's your chance to finally build the habits, confidence, and momentum to lose your last (or your first!) 15–20 pounds and feel stronger and more in control as you head into the fall and the holidays.WE WANT TO HEAR FROM YOU:If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/We'd love your feedback about the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:https://www.facebook.com/groups/lyngso/

Gone are the days of rigid meal prep with color-coded containers and hours of Sunday cooking. For busy moms balancing work, family, and real life, traditional meal prep just isn’t realistic anymore. In this classic episode, Angie and Em break down a more flexible, modern approach to meal prepping that fits your schedule and your family’s ever-changing needs.You’ll learn how to batch-prep versatile ingredients that can be mixed and matched throughout the week giving you more freedom, more flavor, and way less stress. From creating your grocery list to organizing your pantry with easy add-ins, we’ll walk you through each step to simplify your mealtimes and bring joy back to your kitchen.Whether you love to cook or prefer convenience, this episode will help you prep smarter, not harder, and keep dinner time fun, efficient, and totally doable even for the busiest families!What You’ll Learn:[00:01] Intro: What’s in store for this episode[02:55] The old way of meal prepping — and why we had to change[08:30] How our moms did it, and why that doesn’t always work now[11:04] Helping kids build a healthy relationship with food[14:32] Prepping for a whole family without losing your mind[16:37] Why prepping ingredients (not meals) is a game changer[18:01] Turning basic ingredients into quick, delicious meals[27:34] How to save time and energy with flexible dinners[32:10] The money-saving magic of ingredient-based prep[33:05] A step-by-step strategy to plan smarter meals[41:32] Wrap-up and final thoughts📲 Shoot me a DM on Instagram with your nutrition questions or to hear more about our fitness and nutrition coaching programs!👉  https://www.instagram.com/angie.lyngso/WE WANT TO HEAR FROM YOU:If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/We’d love your feedback about the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:https://www.facebook.com/groups/lyngso/

In this no-nonsense episode of The Confident Bombshells Podcast, Angie dives into some of the most common nutrition questions she hears from fit-minded busy moms navigating their 30s, 40s, and 50s. She tackles your most frequently asked questions about nutrition, including confusing carb myths, protein, and the infamous "no eating after 6 PM" rule.If you're wondering why the scale isn't budging despite eating healthy, questioning if fasting is a fit for your lifestyle, or struggling to rebound from an indulgent weekend, this episode brings clarity to the chaos. Tune in to get re-grounded in the habits that actually move the needle and remind yourself: you’re not broken, you just haven’t found the right system.📲 Shoot me a DM on Instagram with your nutrition questions or to hear more about our fitness and nutrition coaching programs!👉  https://www.instagram.com/angie.lyngso/WE WANT TO HEAR FROM YOU:If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/We’d love your feedback about the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:https://www.facebook.com/groups/lyngso/

This week, Angie's going to take us through her newest fitness adventure: her journey with Hormone Replacement Therapy (HRT).At 41, Angie found herself doing everything right: strength training, eating well, and staying consistent year after year. But she was still struggling with energy, strength, and muscle mass. In this episode of The Confident Bombshells Podcast, she opens up about her decision to start HRT after discovering low progesterone and testosterone levels. It wasn’t an easy choice to start and it's even been hard to stick with it, but Angie shares why it has been worth it for her long-term health and vitality. She reminds us that HRT isn’t a shortcut, but a supportive tool after your foundations are strong. Tune in to hear what she’s learning, how she’s feeling, and why paying attention to your body is always worth it.📲 Shoot me a DM on Instagram to hear more about our fitness and nutrition coaching programs!👉  https://www.instagram.com/angie.lyngso/WE WANT TO HEAR FROM YOU:If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/We’d love your feedback about the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:https://www.facebook.com/groups/lyngso/

After years of yo-yo dieting and feeling stuck in a body that didn’t reflect who she really was, Kristine, a full-time special ed teacher and busy mom of two, decided it was time for something different. In this conversation with Angie, she shares what finally clicked, how she let go of all-or-nothing thinking, and what life looks like now that the “food noise” is gone. She'll also talk about a lot of the practical lessons she learned from the Angie Method that you can apply to your fitness journey starting today!Whether you're in your 40s, feeling discouraged, or just want to know if sustainable weight loss is still possible, this episode will give you hope, real talk, and maybe even the momentum to start again.📲 Shoot me a DM on Instagram to hear more about our fitness and nutrition coaching programs!  👉  https://www.instagram.com/angie.lyngso/ WE WANT TO HEAR FROM YOU:If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/We’d love your feedback about the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:https://www.facebook.com/groups/lyngso/

In this episode, Angie discusses shares her strategies and recipes for maintaining health and fitness during her favorite holiday weekend: the 4th of July! She'll walk you through how to create and execute goals for hydration, steps, and protein intake so that you can enjoy the celebration to the fullest and NOT wake up feeling gross on Monday. She also provides tips for incorporating protein-rich foods like chicken bratwurst, shredded pork tenderloin, and buffalo chicken dip into social gatherings, as well as recipe suggestions for high-protein sides and desserts.Just because you're having fun this weekend doesn't mean you need to put your fitness goals on hold. This episode will show you how to drink your six-pack and have one too. 💪📲 Shoot me a DM on Instagram to hear more about our fitness and nutrition coaching programs!  👉  https://www.instagram.com/angie.lyngso/ WE WANT TO HEAR FROM YOU:If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/We’d love your feedback about the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:https://www.facebook.com/groups/lyngso/

In this episode, Angie shares her transformative journey from dealing with imposter syndrome as a newgym owner to developing the Angie Method which has helped hundreds of women become their best selves. Growing up as an athlete, Angie lost her fitness routine in college, a wee bit more than the Freshman 15. And despite her time as an athlete, she struggled with self-criticism and unhealthy habits. All that changed when she hired a coach and started getting serious about tracking her nutrition, leading to a six-pack in six weeks! Angie will tell you all about the importance of creating personalized rules and having a compelling vision. She faced significant challenges, including the long road to becoming the mom of twins and losing her mother. But all those challenges only reinforced her resilience and commitment to helping other women achieve physical and mental transformation.Want to find Angie's secrets of transformation? Then don't miss this episode!📲 Shoot me a DM on Instagram to hear more about our fitness and nutrition coaching programs!  👉  https://www.instagram.com/angie.lyngso/ WE WANT TO HEAR FROM YOU:If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/We’d love your feedback about the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:https://www.facebook.com/groups/lyngso/

Most women fail their health and fitness goals—not because they don’t care, but because they try to overhaul everything overnight. In this episode, Angie breaks down why consistency always beats intensity when it comes to true transformation.You’ll hear how small, predictable actions (even and especially when life isn’t perfect) can lead to massive long-term results. We’ll talk about the simple habit-building strategy that actually works, how to shift your identity for lasting change, and why aiming for “perfect” might be the fastest way to burn out.If you’ve ever felt like you’re on either extreme of all in or off the wagon, this conversation will change the way you approach your goals. Learn how to finally build trust with yourself, show up consistently, and become the person who sticks with it, no matter what life throws at you.Summer Strategy Call: Get Momentum and Results before Labor DayJoin us live on Zoom on Thursday, June 19th, at 6 PM CentralSign up here: https://angiesmethod.com/webinar-registration-2025328845📲 Shoot me a DM on Instagram to hear more about our fitness and nutrition coaching programs!  👉  https://www.instagram.com/angie.lyngso/ WE WANT TO HEAR FROM YOU:If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/We’d love your feedback about the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:https://www.facebook.com/groups/lyngso/

In this episode, Angie highlights the most underrated yet most powerful phase in her four-phase fitness method: maintenance. Often misunderstood or even skipped as a phase in weight loss plans,  maintenance is where the real magic happens. Angie breaks down why this phase isn’t about “holding still” but about building solid, sustainable habits that lead to long-term food freedom and stability.She explains how true maintenance allows for natural fluctuations and why consistency always beats intensity. If you're tired of the endless cycle of dieting and want a healthier, more balanced relationship with your body, this episode is your permission slip to shift gears and thrive for years to come.📲 Shoot me a DM on Instagram to hear more about our fitness and nutrition coaching programs:  https://www.instagram.com/angie.lyngso/ WE WANT TO HEAR FROM YOU:If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/We’d love your feedback about the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:https://www.facebook.com/groups/lyngso/

Think the number on the scale tells the whole story? Think again.In this episode, Angie breaks down the real reasons your weight fluctuates — from water retention and glycogen stores to what’s still in your digestive system. She explains why the first few pounds lost are often not fat, and why chasing fat loss (not just weight loss) is the real game-changer.You’ll learn:1. What the scale is actually measuring 2. What is the most realistic and ambitious weight loss goal per week 3. Smarter ways to track progress  4. How to use data without letting it mess with your mindsetIf you’ve ever felt discouraged by daily weigh-ins, this episode will help you shift your perspective — and reclaim your confidence.If you want to finally get results that last a lifetime — NOW is the time to start! 📲 Shoot me a DM on Instagram to hear more about our fitness and nutrition coaching programs:  https://www.instagram.com/angie.lyngso/ WE WANT TO HEAR FROM YOU:If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/We’d love your feedback about the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:https://www.facebook.com/groups/lyngso/

Ever crushed a fat loss phase only to feel anxious about eating more? Worried that one wrong meal might undo months of progress? In this powerful episode, Angie breaks down the essential (but often skipped) strategy that keeps your hard-earned results intact: the reverse diet.You'll learn why reverse dieting isn’t just about eating more food—it's about rebuilding trust with your metabolism, stabilizing your energy, reducing inflammation, and finally breaking the cycle of yo-yo dieting. Angie walks you through the what, why, and how of a reverse diet with practical, data-driven advice to help you maintain fat loss, avoid burnout, and feel stronger—mentally and physically.Whether you're nearing the end of a fat loss phase, dealing with stalled progress, or simply tired of feeling stuck, this episode gives you the mindset, methods, and motivation to embrace a sustainable and empowering next step.Outline of This Episode:Intro: Why You Might Be Ready for a Reverse DietWhat Is a Reverse Diet?When and Why to ReverseHow to Reverse Diet SuccessfullyWhat to Expect (energy shifts, the scale, and more)What Happens If You Skip ItWhy the Reverse is Key to Lifelong MaintenanceFinal TakeawaysIf you want to get summer ready and have results that last a lifetime — NOW is the time to start! 📲 Shoot me a DM on Instagram to hear more about our programs:  https://www.instagram.com/angie.lyngso/ WE WANT TO HEAR FROM YOU:If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/We’d love your feedback about the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:https://www.facebook.com/groups/lyngso/

Holiday weekends like Memorial Day are meant to be fun, but that doesn’t mean your health goals need to fly out the window! In this episode, Angie breaks down a simple 3-level system to help you enjoy every moment without the guilt, the “reset” panic, or the Monday morning regret spiral. Whether you're hitting a BBQ, traveling, or just relaxing at home, this episode will give you a clear plan to feel grounded, in control, and genuinely satisfied with your choices.Here’s what Angie covers in this episode:—Non-Negotiables: How to choose 2–3 key behaviors that help you feel your best—Trade-Offs: The mindset shift of “You can have anything, but not everything” and how to plan ahead—Mindless Behaviors: Spotting sneaky habits like grazing, picking, or unintentional drinking and staying mindful (not militant) with fun food and drink—Action Steps You’ll Walk Away With: Angie will walk you through how to create a simple, realistic plan for the holiday weekendThis episode is your permission slip to enjoy the long weekend and feel proud of how you showed up without guilt or regret.If you want to get summer ready and have results that last a lifetime — NOW is the time to start! 📲 Shoot me a DM on Instagram to hear more about our programs:  https://www.instagram.com/angie.lyngso/ WE WANT TO HEAR FROM YOU:If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/We’d love your feedback about the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:https://www.facebook.com/groups/lyngso/

What does it really mean to be in a fat loss phase? Spoiler: it's not just hitting the gym or eating “clean.” In this episode, Angie breaks down the most common misconceptions and outlines what you need to do to make your fat loss plan effective, sustainable, and worth your time. If you’ve ever felt like you're doing everything “right” but still not seeing results, this one’s for you!We’re talking strategy — not gimmicks. You’ll learn the five essential pillars of a true fat loss phase: a slight-to-moderate calorie deficit, clear metrics, consistency, solid prep (think sleep and stress), and, yes, an exit strategy. Plus, we dive into how long a fat loss phase should last and how to know when it’s time to pause or pivot. Whether you're starting out or rethinking your current approach, this episode gives you the clarity and structure to move forward and get the results you've been dreaming of.If you want to get summer ready—NOW is the time to start! 📲 Shoot me a DM to hear more about our programs:  https://www.instagram.com/angie.lyngso/ WE WANT TO HEAR FROM YOU:If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/We’d love your feedback about the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:https://www.facebook.com/groups/lyngso/

Maisie, a busy professional mom from Illinois, dropped 30+ pounds and 37 inches while working out less and eating more than she did on fad diets!In this episode, Angie chats with Maisie about how she ditched the all-or-nothing mindset of at-home workout videos and found lasting success with the Angie Method. With just 3-4 structured workouts a week, mindset coaching, and real accountability, Maisie transformed her body and is maintaining her weight for the first time in her adult life. Not only does she look fitter than ever before, she's thriving as a mom, wife, and professional—and she can hit a bunch of chinups like the badass bombshell she is.If you're a mom stuck in a rut, don't miss Maisie's story!🔥 Summer is almost here! 🔥 If you're ready to rock a flat stomach and toned legs in your shorts and tanktop this summer, schedule a call to learn about our all-in-one nutrition and fitness program. https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD WE WANT TO HEAR FROM YOU:If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/We’d love your feedback about the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:https://www.facebook.com/groups/lyngso/

In this inspiring episode, Angie interviews Emily to explore how she broke free from attitudes and habits that were holding her back from being the best she could be.If you've ever felt stuck or struggled to prioritize your well-being, this conversation will leave you feeling seen, supported, and motivated to take the next step toward a stronger, healthier you. It might even help you become not just better than yourself, but better than Emily!Get the buzz on Emily's book or sign up for her 7-Day Reset here: https://betterthanemily.com/Emily opens up about her deeply personal journey through postpartum depression, her incredible 80-pound weight loss, and the lessons she’s learned about self-compassion, resilience, and the importance of community. Together, they dive into the principles behind the Angie Method and give a sneak peek into Emily’s upcoming book, Better Than Before, launching May 7. 🔥 Special Announcement: If you're ready to finally feel amazing in your shorts and tank tops this summer, schedule a call to see if our coaching programs are for you: https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD WE WANT TO HEAR FROM YOU:If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/We’d love your feedback about the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:https://www.facebook.com/groups/lyngso/