113. Women’s Health with Helen A. Nikolas, MD

113. Women’s Health with Helen A. Nikolas, MD May is Women’s Health Month, and Dr Helen (Lena) Nikolas with a specialty in Gynecology joins Kefi L!fe to inspire all the ladies to take good care with professional and proven actions. Dr. Lena Dr. Lena with Kiki Today's Lexi:  Γυναίκα- Gynaíka- Woman In Today’s Episode: Kiki is honored to welcome Dr. Helen (Lena Nikolas), who holds a specialty in Gynecology.  She joins us with her passion for women and their health.  An undergraduate of Northwestern University in Chicago and with a medical degree from Loyola, Dr. Lena is well educated and informed to speak to the female population about wellness and health. What exactly is the difference between OBGYN and Gynecology?  Why did Lena select her specialty for practice? We also discuss several things to consider for well-being such as annual health reminders, the reason most women do not schedule an annual check-up, and how does the patient/doctor relationship look? LEARN ALSO: The best way to advocate for oneself Medicine is not one size fits all How does the family history play a role in a women’s health? Bone and health info How much exercise should women get each day? Information about calcium and how to best take it Menopause and pregnancy tips Self-care is not a quick fix…why? A wonderful episode to celebrate the women in our lives and women you are special!!! Today's Ola Kala Moment: Self Care Resources: Osteoporosis Organization Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary   🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.