PODCAST · arts
Kefi Life
by Kiki Vale
Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learne
Episodes
-
224: Greek Roots, Global Flavors: Ted Pappas on Master Chef 16
224: Greek Roots, Global Flavors: Ted Pappas on Master Chef 16 Kiki goes behind the scenes of Master Chef with White Apron contestant Ted Pappas. Enjoy a little storytelling, culture and the excitement of the competition. Today's Lexi: Συνταγή – Syntagí – Recipe In Today’s Episode: Chicagoan Ted...
-
223: Kiki on Location: Nemea, My Mother’s Homeland
223: Kiki on Location: Nemea, My Mother’s Homeland Kiki Vale takes Kefi Life on location to Greece where it all began in Nemea. A stop at Nemea’s oldest restaurant SOFOS is today topic. Today's Lexi: Αρχαία – Archaia – Ancient In Today’s Episode: “Eu Zyn” is a greeting that was introduced to me...
-
222: Santorini Secrets: Mediterranean Living at MIA’S
222: Santorini Secrets: Mediterranean Living at MIA’S Kiki goes on location to Greece to experience the Mediterranean Diet — Santorini style. Today's Lexi: Μεζέ – Meze – Appetizers In Today’s Episode: Join Kiki and Sellia, owner of Mia’s Restaurant on the island of Santorini in Greece. Today you...
-
221: Gut Feeling: The Philosophy of Living Well
221: Gut Feeling: The Philosophy of Living Well Greek Food Infleuncer & Chef Theodoros Pastourmatzis sheds light on the philosophy of gut health in today's episode. Today's Lexi: Πικραμύγδαλο – Pikramýgdalo – Bitter Salty In Today’s Episode: Greek Influencer and Chef Theodoros Pastourmatzis is on...
-
220: Kiki meets Kiki: Olive Oil Health Benefits
220: Kiki meets Kiki: Olive Oil Health Benefits Today’s guest, Dr Kiki Zinoviadou shares why olive oil is more than an ingredient—its a way of living. Today's Lexi: Ανεκτός – Anektos – Sustainable In Today’s Episode: From powerful polyphenols to centuries-old traditions, extra virgin olive oil...
-
219: From Father to Flavor – Vasili’s Table
219: From Father to Flavor – Vasili’s Table Kiki goes on location to Vasili’s in Naperville to capture the food and flavors of the Mediterranean through Papou’s eyes. Today's Lexi: Πατριάρχης – Patriarchis – Patriarch In Today’s Episode: Kiki is on location at the popular Vasili’s Mediterranean...
-
218: Mediterranean Made Easy at Brookhaven Market
218: Mediterranean Made Easy at Brookhaven Market As Kefi Life leans in on the Mediterranean Diet and Longevity Series, our team goes on location to a place that specializes in curated and healthy European foods to support a life of wellness. Kiki at Brookhaven Today's Lexi: Ψάρι – Psári – Fish…
more -
217: Mediterranean Diet & Longevity: Series Launch
217: Mediterranean Diet & Longevity: Series Launch Check out today’s episode as we kick off the Mediterranean diet secrets for longevity from a Greek restaurant family, as host Kiki Vale shares how growing up in Tasso’s Greek Restaurant shaped her understanding of the lifestyle. Christina, Kiki,...
-
216: Balance Your Gut, Boost Your Life
216: Balance Your Gut, Boost Your Life “All disease begins in the gut.” - Hippocrates The gut can either betray you or nourish you. Today, let’s make it a source of wellness. Stella Metsovas Today's Lexi: Ζάχαρη – Záchari – Sugar In Today’s Episode: Let’s find out how to make the gut healthy and...
-
215: The Language of Love: How Culture Teaches Us to Care
215: The Language of Love: How Culture Teaches Us to Care Valentine’s Day: it’s often spoken in the language of roses and romance, but love has many dialects. Today learn forms of love in different cultures that can be used in everyday life. Kiki & Dawit Today's Lexi: Φροντίδα – Frontida – Care…
more -
214: Elevate Your Mind with Books—2026
214: Elevate Your Mind with Books—2026 Today Kiki and Kyriako share top book picks that support growth, clarity and living with intention in 2026. Kiki & Kyriako Today's Lexi: Ησυχία – Isychía – Quiet In Today’s Episode: Today Kiki and Kyriako, a transformational fitness coach, share top book…
more -
213: Positive Thoughts & Talk Equals a Positive Life
213: Positive Thoughts & Talk Equals a Positive Life By embracing positive thinking, we can nurture not only our mental wellbeing but also our physical health at the cellular level. Learn more today on Kefi Life. Today's Lexi: Σκέψεις – Skepsis – Thoughts In Today’s Episode: The medical field has...
-
212: The Healing Intelligence of Music
212: The Healing Intelligence of Music A moving conversation with Greek Classical Composer and Pianist Eugenia Manolidou shines the light on how music is a living force for healing, memory and emotional regulation. Kiki and Eugenia Today's Lexi: Φεγγάρι – Fengári – Moon In Today’s Episode: The…
more -
211: Dance Therapy — Heal with Movement
211: Dance Therapy — Heal with Movement How are dance and health connected? Is movement a form of medicine? Kiki is live on location at a Hawaiian luau. Today's Lexi: Χορός – Choros – Dance In Today’s Episode: In this immersive episode, Kefi Life goes on location for a joyful luau where movement...
-
210: ART & KEFI: A Doorway To Peace and Everyday Wellness
210: ART & KEFI: A Doorway To Peace and Everyday Wellness A unexpected doodling art class opened my eyes to possibilities of being well through art. Artist Christina Angelos joins to reveal ways to heal through art. Kiki & Christina Today's Lexi: Συνεργείο – Synergeio – Workshop In Today’s…
more -
209: Strength Training: A Path to Renewal
209: Strength Training: A Path to Renewal Transformational Fitness & Mindset Coach Kyriakos Kalamaras coaches us on getting strong in the mind, body and spirit. Kyriakos Today's Lexi: Δύναμη – Dynami – Strength In Today’s Episode: Transformational Fitness and Mindset Coach is revolutionizing…
more -
208: Vitamin Drips for Modern Wellness
208: Vitamin Drips for Modern Wellness Discover how InfuseWell Concierge is redefining vitality through vitamin drips that rejuvenate, energize and restore balance from the inside out. Kiki and Olya Today's Lexi: Βιταμίνες – Vitaminas – Vitamins In Today’s Episode: Kiki is joined by nurse and...
-
207: Cupping — A Path To Renewal
207: Cupping — A Path To Renewal Discover how cupping awakens your body’s natural vitality with PT PhD Tim Rylander. Dr Tim explains the method and benefits of this ancient practice. Tim Rylander Today's Lexi: Αρχαίος – Archaios – Ancient In Today’s Episode: Kiki is on location at Impact Physical...
-
206: Stay Well Through the Season Changes
206: Stay Well Through the Season Changes Soon we will enter the season of fall into winter. Kiki gets us ready for the changes and offers practical tips to keep you well. Today's Lexi: Aλλαγή – Allagi – Change In Today’s Episode: Today, Kiki puts the focus on prevention and preparation of…
more -
205: Echoes of Sparta: Football Lessons for Life’s Challenges
205: Echoes of Sparta: Football Lessons for Life’s Challenges The Spartans leave a legacy of life’s great lessons. Today's Lexi: Κληρονομία – Kliornomia – Heritage In Today’s Episode: Football season is back, and it is a huge part of Kiki’s family. Today is all about connecting the dots. Kiki’s...
-
204: Long Live Ancient Greek Language with Eugenia Manolidou
204: Long Live Ancient Greek Language with Eugenia Manolidou Classical Greek composer turned Ancient Greek school director, Eugenia Manolidou, ignites the desire to “Know the Self,” through the classical Greek language. Eugenia with Students Today's Lexi: Παιδεια – Paideia – Education In Today’s...
-
203: Flavors of Europe at Minos Imported Foods
203: Flavors of Europe at Minos Imported Foods Kefi Life goes on location to Minos Imported Foods for a taste of Europe. Kiki & Bob Today's Lexi: Τυρί – Tyri – Cheese In Today’s Episode: Kiki goes on location to one of Kefi Life’s specialty vendors. Meet Co-owner Bob Denic as the two stroll…
more -
202: August is Health and Wellness Month – WATER
202: August is Health and Wellness Month – WATER Seize the opportunity to participate in Health and Wellness Month by engaging in water. Today's Lexi: Oρίζοντας – Orizontas – Horizon In Today’s Episode: Join Kiki as she shares the one simple and basic way to stay healthy and well. Today it’s all...
-
201: PAROS – The Island for Everyone
201: PAROS – The Island for Everyone Paros is voted best place to visit in 2025 – so Kiki did! Join her on the island for an up-close and personal view. Miltos Dovas Today's Lexi: λύπη – Lypi – Regret In Today’s Episode: Kiki is fresh from her Greece trip, and she wants to share. First stop…
more -
200: Keep the Heritage Alive
200: Keep the Heritage Alive A family business does more than help the economy, it keeps a story alive. Learn about Kiki’s experience today! Kiki & John Today's Lexi: Αδελφός – Adelfos – Brother In Today’s Episode: A family business does more than help the economy, it keeps a story alive. You’ll...
-
199: Kefi Life – Unveils a New Chapter
199: Kefi Life – Unveils a New Chapter The new Kefi Life look is timeless, classic, holistic and nostalgic. Everyone can relate. Meet the designer. Manos Today's Lexi: Κύκλο – Kýklos – Circle In Today’s Episode: Kefi Life is experiencing pangs of excitement as our team looks forward to the...
-
198: Support Small Business – The Fruit Store
198: Support Small Business – The Fruit Store The real-life stories of the legendary Fruit Store in Hinsdale, Illinois spotlights the value of small local business. John Yurchek Today's Lexi: Πεπόνι – Pepóni – Melon In Today’s Episode: We discover the value of small and local business. The…
more -
197: Building a Better America Through Education and Hellenism
197: Building a Better America Through Education and Hellenism Robert Buhler, Chairman of the Board, for The Pan-Hellenic Scholarship Foundation, explains the value of mentoring and scholarships. Robert & Kiki Today's Lexi: Μέντορας – Méntoras – Mentor In Today’s Episode: Kiki visits with Robert...
-
196: Official Kick-off to Summer with Estia Naples
196: Official Kick-off to Summer with Estia Naples Dean Pashalis of Estia helps us kick off summer celebrating culture, food and family. Kiki and Dean Today's Lexi: Φεστιβάλ – Festivál – Festival In Today’s Episode: Here at Kefi Life, we are excited to officially kick off summer with food indoors...
-
195: Herbs & Mental Wellness
195: Herbs & Mental Wellness How do herbs act as medicine? Today's Lexi: Λιβάνι – Livani – Frankincense In Today’s Episode: It’s National Mental Health Awareness month and Kefi Life is sharing the power of herbs and their medicinal purpose. Kiki will visit with a Greek herbalist – Vasilia – who...
-
194: Coping Strategies for Mental Health
194: Coping Strategies for Mental Health Forensic Psychiatric Nurse Yianna Papadeas visits with Kiki about the importance of caring for your mental health. Today's Lexi: Ωμος – Omos – Shoulder In Today’s Episode: It’s National Mental Health Awareness month and Kefi Life is joining the…
more -
193: The POWER of a NAP
193: The POWER of a NAP Sleep inertia in the form of a short nap will add years to your life and life to your years. Today’s topic is the POWER NAP Today's Lexi: Συνήθειa – Synítheia – Habit In Today’s Episode: My father, Tasso, God rest his soul, lived to the age of 90. He naturally abided by a...
-
192: The Garden – A Virtuous Activity
192: The Garden – A Virtuous Activity Gardening is good for the soul and great for uniting one generation to the next. Join George the Greek with a close up on tomatoes, green beans, grandchildren, and more. Today's Lexi: Ήλιος – Ílios – Sun In Today’s Episode: A Greek immigrant, George, brings…
more -
191: The Healing Benefits of Ancient Gardens — Yesterday & Today
191: The Healing Benefits of Ancient Gardens — Yesterday & Today Thousands of years ago, the ancient civilizations created gardens to help the community achieve a sense of balance, harmony and peace. Today we explore this beauty of a garden and wellness. In Today’s Episode: Do you ever need a...
-
190: One Hellenic Woman’s Journey to Success
190: One Hellenic Woman’s Journey to Success We are wrapping up WOMEN’s HISTORY MONTH with lessons from a strong and beautiful Hellenic Woman—Dr. Georgia Andrianopolis. Georgia and Kiki Dr. Georgia on Olympus Today's Lexi: Εντερο – Entero – Gut In Today’s Episode: Today, friend, you are in for a...
-
189: The Unsung Woman
189: The Unsung Woman Women are by nature -nurtures and we are natural leaders. Let’s celebrate Women’s History Month honoring the unsung woman. Today's Lexi: Μήνας – Minas – Month In Today’s Episode: Happy Women’s History Month. So much to celebrate. There are many notable and accomplished women...
-
188: Agape — Love: The Many Meanings
188: Agape — Love: The Many Meanings Today we explore a word in the Greek language which withstands the test of time and can break all sorts of barriers. In Today’s Episode: Did you know that a few days ago, on February 9, International Greek language day was celebrated? The Greek language, once...
-
187: The Mediterranean Diet & Heart Health Benefits
187: The Mediterranean Diet & Heart Health Benefits Registered Dietician Elena Paravantes returns for a look at the Mediterranean Diet and how it benefits the heart and more. Elena Paravantes Today's Lexi: Ελιά – Elia – Olive In Today’s Episode: Today Kiki reunites with fellow Hellene –…
more -
186: Emotional Health with Organization
186: Emotional Health with Organization Did you know that things, if you have too many of them in one space, cluttered all over the place, can disrupt your mental and physical well-being? Today Kiki directs you to an organized life. Today's Lexi: Μυαλό – Myalo – Mind In Today’s Episode: Today…
more -
185: Kiki’s Top 20 Reads
185: Kiki’s Top 20 Reads Ready to soar this year by reading books? Want to live healthier and happier…this show is about you and words and how they make your life more wonderful. Today's Lexi: Βιβλίο – Vivlio – Book In Today’s Episode: “Reading has many positive health benefits. Reading every day...
-
184: Happy 2025!
184: Happy 2025! Happy 2025 New Year Greeting From Kiki! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to...
-
183: Greek Holiday Traditions
183: Greek Holiday Traditions The holidays are better celebrated with traditions. Kiki shares the Greek Holiday Traditions of family, faith and food with you and yours during this episode. Today's Lexi: Πίστη – Pisti – Faith In Today’s Episode: Traditions run deep in many households, especially...
-
182: Tribute to Loved Ones Lost and Remembered
182: Tribute to Loved Ones Lost and Remembered What can we do to ease the pain of loss? Memory Eternal a beautiful tribute to those we miss. Today's Lexi: Φόρος – Foros – Tribute In Today’s Episode: It’s starting to happen…people and pets I absolutely love and adore are passing away. Because I…
more -
181: Gratitude — Kefi Style
181: Gratitude — Kefi Style Yiasas! Friends—Happy Thanksgiving to you. You got yours truly Kiki Vale live with a special Kefi l!fe message: I'm grateful for you!!! At the end of 2024 Kefi L!fe the podcast is nearing a four-year anniversary. I could not keep going if it were not for you, your...
-
180: Q4 Wellness Check
180: Q4 Wellness Check It’s a Q4 – fourth quarter – wellness check for your health. Kiki helps you plan a successful end of year with actions to preserve your mind, body and spirit sanity. Today's Lexi: Ευεξία – Evexia – Wellness In Today’s Episode: There are four quarters in a calendar year. How...
-
179: The Four Pillars of Weight Loss – Lessons Learned
179: The Four Pillars of Weight Loss – Lessons Learned Proven strategies, tips and experience which shed light on the safe and effective way to lose weight and keep it off for good. This episode is authentically from the heart. Today's Lexi: Μικρό – Mikro – Small In Today’s Episode: Kiki shares...
-
178: Feel Better with Natural Remedies
178: Feel Better with Natural Remedies Would you love to feel better without the side effects and harshness of pills? Today we introduce you to natural remedies to relieve you, support your health and make you feel better naturally. Today's Lexi: Πονοκέφαλο – Ponokefalo – Headahce In Today’s...
-
177: Ithaki — The Journey Home
177: Ithaki — The Journey Home Join Kiki this week as she shares highlights of her self-discovery voyage to Ithaka, Athens and Meteora in Greece. Kiki in Greece Today's Lexi: Θάλασσα – Thalassa – Sea In Today’s Episode: This episode is the story of “Live a life you will remember.” A wedding...
-
176: The Power of Positive
176: The Power of Positive Today is a lesson in Positivity. In front of Agia Irini Today's Lexi: Πιστεύω – Pistevo – Believe In Today’s Episode: Positive thoughts breed positive experiences and a positive life. People all over the world seek positivity, but negative thoughts do not discriminate.…
more -
175: Nighttime Routine
175: Nighttime Routine This week we are pulling back the covers and getting back to the basics of a good night’s sleep. Today's Lexi: Υπνος – Ypnos – Sleep In Today’s Episode: When you were a child did your mom or dad read you a bedtime story? Did you have a special way to fall asleep or did you...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learne
HOSTED BY
Kiki Vale
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Kefi Life have?
Kefi Life currently has 200 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Kefi Life about?
Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala!...
How often does Kefi Life release new episodes?
Kefi Life publishes regularly with 200 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Kefi Life?
You can listen to Kefi Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Kefi Life?
Kefi Life is created and hosted by Kiki Vale.
URL copied to clipboard!