114. 6 Lessons From a Sauna Session - Momentum

What this episode covers

In today's episode I spend time talking to you about the observations I've made and the reflections I've taken away from consistently doing sauna sessions which are pretty much uncomfortable due to the extreme heat but that teach us interesting lessons about life. If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Subscribe to the newsletter: https://ericjivrajcoaching.com/newsletter Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

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Frequently Asked Questions

How long is this episode of Momentum?

This episode is 28 minutes long.

When was this Momentum episode published?

This episode was published on February 4, 2024.

What is this episode about?

In today's episode I spend time talking to you about the observations I've made and the reflections I've taken away from consistently doing sauna sessions which are pretty much uncomfortable due to the extreme heat but that teach us interesting...

Can I download this Momentum episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.