114. 6 Lessons From a Sauna Session

Episode 116 of the Momentum podcast, hosted by Eric Jivraj, titled "114. 6 Lessons From a Sauna Session" was published on February 4, 2024 and runs 28 minutes.

February 4, 2024 ·28m · Momentum

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Summary

In today's episode I spend time talking to you about the observations I've made and the reflections I've taken away from consistently doing sauna sessions which are pretty much uncomfortable due to the extreme heat but that teach us interesting lessons about life. If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Subscribe to the newsletter: https://ericjivrajcoaching.com/newsletter Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

Episode Description

In today's episode I spend time talking to you about the observations I've made and the reflections I've taken away from consistently doing sauna sessions which are pretty much uncomfortable due to the extreme heat but that teach us interesting lessons about life.

If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!

Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/

Subscribe to the newsletter: https://ericjivrajcoaching.com/newsletter

Follow me on Instagram: https://www.instagram.com/ericjivraj/

Follow me on TikTok: https://www.tiktok.com/@ericjivraj

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