114: Are Seed Oils Slowly Destroying Your Health? The Truth About What’s On Your Plate

Seed oils – they’re in nearly everything you eat, but are they really as dangerous as everyone says?In this episode of The Lizzie Ens Show, holistic health coach and ex-Amish wellness expert Lizzie Ens breaks down the real truth about seed oils, inflammation, and hormone health.From restaurant meals to boxed snacks, seed oils have quietly taken over modern diets, and Lizzie’s here to share what they actually do to your body, and how to heal without fear.You’ll learn:What seed oils really are and how they’re madeHow omega-6 fatty acids drive inflammation and oxidative stressThe connection between seed oils, hormone imbalances, and metabolismWhy stress about “perfect eating” can be just as harmful as the food itselfThe role of seed oils in gut health, blood sugar, and A1C levelsSimple swaps to replace toxic oils with natural fats like butter, tallow, and gheeHow to eat out safely (and stress-free) using tools like the Seed Oil Scout appFunctional ways to support your body with antioxidants like Vitamin C and EIf you’ve ever wondered whether seed oils are wrecking your health or if you’re just caught in wellness fear culture, this episode will bring clarity, calm, and confidence back to your plate.Resources:Seed Oil Scout App: https://www.seedoilscout.com/ MitoLife Supplements:  #seedoils #inflammation #hormonehealth #metabolichealth #guthealth #wellnesspodcast #Amishhealth #ancestralliving #naturalfats #holisticnutrition #cleanliving #realfoodmovement #detoxinflammation #womenwellness #functionalnutritionWe talk about:00:00 What Seed Oils Really Are01:15 The Truth About Omega-6 and Omega-3 Balance03:00 Why Industrial Oils Cause Inflammation05:00 How Processed Oils Damage Cells and Hormones07:00 The Seed Oil and A1C Connection09:00 Why Restaurants Use Them (and How to Navigate Eating Out)11:30 The Fear Trap: When Wellness Becomes Obsession13:00 The Vitamin C + E Hack for Reducing Inflammation15:30 Tools for Avoiding Seed Oils Without Losing Your Mind18:00 How to Cook Like the Amish: Butter, Lard, and Tallow20:00 The Truth About Balance and Long-Term Healing22:00 Why Stress Is More Inflammatory Than Seed Oils24:00 Functional Steps to Heal and Support Your Metabolism26:00 Final Thoughts: Awareness Over Fear, Healing Over PerfectionConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/