114: Be Your Authentic Self In Your Boyfriend's Closet feat. Valinda Cochella

Valinda Cochella https://www.facebook.com/SouthBayYoginis/ https://www.yogaalliance.org/TeacherPublicProfile/tid/42143 Teaching Kundalini yoga for 17 years https://www.udemy.com/user/viriamkaur/ Kundulini yoga is the yoga of awareness Clearing out all the things that you are not and coming into the truth of who you really are Joshua Tree Music Festival: http://www.joshuatreemusicfestival.com/ EMDR: http://www.emdr.com/what-is-emdr/ works on glands, organs, and nervous system mantras Dance Movement Therapist Hatha Yoga works on the musculo-skeletal system Biography of a Yogi: https://www.amazon.com/Autobiography-Yogi-P-Yogananda/dp/8120725247 40,000 years old or ??? sat/nam Truth is my name Kundalini yoga was reserved for the upper class Starting teaching yoga without a certification Yogi Bhajan: http://www.yogibhajan.org/main/ Yogi Teas: https://www.yogiproducts.com/teas/herbal-teas/?gclid=Cj0KCQjwtpDMBRC4ARIsADhz5O5Bk5XEIc5VxgKiUeVjfywBxD9xF6juiJ3-SzzqVpY7oPn8dani2wgaAkdbEALw_wcB Healed her in a very deep level Anxiety $30 a class paid to yoga teachers. Teaching 17 classes a week to make ends meet. Hathalini? Teaches Hatha Yoga to get people into her Kundalini classes Be your authentic self Be You...Be You... Kundalini helps you figure out and bring you back to your authentic self There are stages of spiritual development...the first is the stage of the novice Your resistance to the gong is the resistance to you God is inside you How to leave a love note on iTunes for my Podcast. From your computer: 1. Open the iTunes software on your desktop. (Not the web version.) 2. In the search bar (upper right-hand corner), type in "Honestly Lisa". 3. Click on our album cover that pops up towards the bottom of the screen. 4. This will take you to the homepage for our show, but make sure you don't accidentally select one of our individual episodes instead. 5. Right under the show description, you'll see three tabs. "Ratings & Reviews" is the second one listed, and this is the one you want to click on. 6. On that page, there should be a button called "Write A Review" and if you click there, it will hopefully let you create a post with your thoughts! From your iPhone: 1. Open the "podcast" app that comes pre-installed on all current apple smartphone devices. 2. In the lower right-hand corner, you'll click on the magnifying glass "search" button and type in "marriage is funny". 3. Click on our album cover that pops up towards the bottom of the screen. This will take you to the homepage for our show, but make sure you don't accidentally select one of our individual episodes instead. 4. Select the "reviews" tab toward the top of the screen, and you'll see a purple "Write a Review" button on the next page. 5. It might ask you to log in to your iTunes account, but otherwise, this will open a form where you can enter your thoughts!