#114 // Cortisol isn’t your enemy. But this might be maki...

What this episode covers

Cortisol has become one of those wellness buzzwords that makes everyone’s eyes glaze over. But before you scroll past — this isn’t that kind of episode. In this episode, I break down what cortisol actually is, why it’s not the villain it gets made out to be, and what really happens when your body never gets enough chances to shift out of high alert. Plus — why something as simple as 20 minutes of knitting might be one of the most practical tools you have for helping your system finally exhale. In this episode: What cortisol actually does (and why it’s not the problem everyone says it is) Why nonstop days and stimulating evenings keep your body more activated than it needs to be How knitting creates the conditions your body needs to come out of stress mode What “lowering your stress load” actually looks like in a real, loud, full mom life 3 simple ways to use knitting as a stress-relief tool starting tonight Grab your 3-day reset now! Free guide → Swap Scrolling for Stitching at www.theknittingmamas.com Cortisol in the morning (from the Alive and Well Podcast)

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Frequently Asked Questions

How long is this episode of KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system?

This episode is 18 minutes long.

When was this KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system episode published?

This episode was published on April 15, 2026.

What is this episode about?

Cortisol has become one of those wellness buzzwords that makes everyone’s eyes glaze over. But before you scroll past — this isn’t that kind of episode. In this episode, I break down what cortisol actually is, why it’s not the villain it gets made...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.