#114: Do I Need a Doula?

 In this episode, I wanted to share with you what a doula is and why I really loved having one. I am unpacking what they do, how they can help and even share a free class you can attend with me on becoming a doula yourself! In this episode I discuss: An Update on my life! (You can always skip!) Samantha Day is my sleep expert if you need one too! How is Jesse almost one?  Links to my BRAS! (14:00) What is a doula and do I need one?  Wrap for baby and labor Solly Wrap  Code KIMPERRY10 Want to learn more about becoming a doula? We are doing a FREE Birth Worker class to learn how you could become one and learn what it would entail    Links you’ll want from this episode!Soul CBD code KIMPERRY  Tula code KIMPERRY Dime code PERRY20  Shop kimperryco on LTK   Today’s Sponsor:  After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here   Have anything you want to share? Email me at [email protected].    Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here 🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now Take the first step toward a healthier, happier motherhood journey today! 🌟 Ready to feel strong and confident during pregnancy and beyond?Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟Explore the Programs Here Let’s be friends! Friends don’t let friends workout alone Become a Kim Perry Affiliate! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Podcast Website You’re Glowing Merch Shop   TikTok: https://www.tiktok.com/@kimperryco