114. How Should The Neck Move During Pulling Straps?

If you're like most instructors you were taught that the neck needs to stay long during Pulling Straps for reasons including but not limited to optimal alignment and reducing strain on the neck. Dr. Adam McAtee shares his insights to highlight why this may not be the only correct neck position in this exercise (or other backbends). Click here to learn about the Anatomy & Biomechanics Club Click here to learn about the Pilates Club Click here for a free Disc Herniation Webinar Click here to follow Adam on Instagram @adammcateepilates