EPISODE · Apr 21, 2022 · 43 MIN
#114: How To Build REAL Muscle, Get Strong & Shredded
from The Iron Life Podcast with Chris Tutela
On today's show Chris talks about how you can build more muscle and get the most out of each training session. Some of the topics include: What it actually means to train hard, and why you might not be training hard enough Ramp up sets & getting stronger in a hypertrophy rep range The secret behind keeping a training log Chris's favorite exercises And more. Enjoy the show.
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#114: How To Build REAL Muscle, Get Strong & Shredded
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This episode is 43 minutes long.
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This episode was published on April 21, 2022.
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