The Iron Life Podcast with Chris Tutela

Everyone wants more confidence and charisma.  These are superpowers in life and business.  But what you might not realize is that confidence is a skill that can be developed.  On this episode I share with you how to build more confidence so you can take your life, business, or career to the next level.  Enjoy the show. 

As a gym owner you wear a lot of different hats.  It's easy to get overwhelmed and lost in the day to day.  And when you're lost working in the business, it's hard to work on this business.  So on today's show I provide you with a daily checklist that ensures you're generating more leads, making more sales, and growing your gym, even with a crazy schedule.  Enjoy the show.  ironbusinessblueprint.com 

Today's show is all about becoming resilient.  And the best way to develop resilience is by understanding what hard is.  Pushing yourself physically is the best way to understand that.  The lessons you will learn from hard physical training are invaluable and will lead to growth in all aspects of life.  On this episode I share stories and strategies to help you unlock your true potential. Enjoy. 

If you're not tracking the right data in your gym your business will remain stuck.  You'll spend hours every week trying to solve the wrong problem.  But when you know what metrics are important, it's like a superpower.  Because anytime something is wrong within your business, you'll be able to see where the problem lies and put your time and attention into fixing it.  That's how you break through bottlenecks in business.  On today's show I share the 12 stats that every gym owner must track to achieve massive growth in their gym.  Enjoy. 

Leadership is the problem, leadership is the solution.  On this episode I share what it takes to become a better leader.  And whether you realize it or not, everyone is a leader.  Everyone is influencing others. So if you want to be a better leader for your family, your team, or your business, this is for you. 

In this episode I share the six steps I would take to rapidly grow any gym in 90 days.  To join our live Gym Growth Masterclass on Friday July 17th at 2 PM EST and enter to win a full scholarship to our 90-day coaching program, click here -->> https://go.ttschallenge.com/live-webinar-page

Becoming great at anything requires a constant quest of self-mastery.  We should all strive to be great at everything we do.  On today's show I reflect on my journey and share with you the things that have shaped my life, in hopes that you will take action and apply them to yours.  Enjoy the show.

Now that summer is here you know what's coming... Members will be reaching out to cancel or put their memberships on hold. It's the nature of the beast.  However, that doesn't mean that you can't still have an awesome summer business-wise. On today's show I share four things you can do to not only improve retention rates but actually grow your business these next few months. 

On today's show I breakdown the exact steps you can take to get absolutely shredded.  Topics include: Why calories in vs. calories out isn't the only thing that matters How to optimize your training for fat loss Why I hate mixing strength & conditioning in the same training session Ideal cardio methods for heart health Why mental performance matters for fat loss The power of routines And more. Get ready to take some notes and enjoy the show.

This is something none of the "grow your gym" business gurus talk about. We can talk about marketing, sales, and the latest AI model all day.  But THIS is the foundation of what your business is built upon.  It's what keeps people coming back.  It's how you build something that's truly special and bigger than yourself.  On today's show I breakdown exactly what that is and how to build it into your gym. Enjoy the show. 

Today's show is for high achieving men.  Most high-performers I know struggle with this. And as a results it has robbed you from happiness and added stress and anxiety to your life.  The thing I'm talking about is presence.  Today I share a story about how I've struggled with being present and a strategy I use to ground myself.  If you're someone who has big goals and works relentlessly towards them, this episode is for you. 

On today's episode of The Iron Business Show I walk you through a very simple step by step guide to creating better systems for your gym.  

I used to think very differently. And as a result there was a time where I was fat & broke, I'd quit on myself, make decisions out of fear, and cause damage by reacting emotionally.  I realized that there are 15 things that have helped me improve the thoughts that occupy my mind, which helped me turn my entire life around.  These are the same 15 areas I've helped hundreds of clients improve as well to help them transform their minds, bodies, businesses, and lives.  They can help you do the same.  Enjoy the show.    #mindset #motivation #fitness #goals 

You can't grow your gym to multiple six or seven figures if you operate like a gym owner doing $10k/month. To get to the next level you're going to need to step your game up. In this episode of The Iron Business Show I layout 15 things that all multiple six and seven figure gym owners do, so you can do the same.  #gymowner #gymowners #gymownerlife #entrepreneur #entrepreneurship

This episode is for men over 35 who want to get shredded. If you're ever going to achieve the results you want then you must STOP making one or more of these common mistakes.  On this episode I break down the biggest mistakes guys over 35 make in their training, nutrition and recovery and what you can do to fix it.  Enjoy the show. 

There are 6 keys to running a successful front end offer at your gym.  When you run these right you'll convert 65% or more of your trial members into recurring members.  Having strong recurring revenue is the backbone of your business. So it's important to get this right.  On today's show you exactly how to execute these 6 keys so you can start growing your gym today.  

My guest on today's show is my friend Jay Jablonski.  Jay is an actor and founder of Big Richard Energy. A supplement designed to support testosterone, energy, strength, muscle, recovery, libido and confidence.  Today we discuss his journey into entrepreneurship, training, injuries, supplementation, and everything in between.  We had a great conversation that I think you'll really enjoy.  And if you'd like to check out his product, Big Richard Energy, head to: bigrichardenergy.co Enjoy the show. 

On this Q & A episode Chris dives into several topics including: Strategies to free up your time The best quad exercises for people with beat up knees How to lose the "last 15 pounds" of fat Action steps to take to grow your business fast And more! Enjoy the show.

On this episode of The Iron Business Show Chris breaks down why most gyms stay stuck at $20k/month or less, and what steps you MUST take to grow beyond it.

On today's Q and A episode I cover a variety of topics that include: Why some people train for years but never look any different How to differentiate your gym from the competition in your area How to lose the last 15 pounds How to strategically step back from working IN your business so you can work ON your business Ways I've coped with the loss of my brother And more. Enjoy the show.

My guest on today's show is Billy Hofacker. Billy specializes in helping gym owners improve their financial literacy so they can stop worrying about money.  He's also a speaker, author, podcast host, and BJJ black belt.  We had a great conversation that I think you'll really enjoy and get a lot out of.  Enjoy the show.

The new year is here and you have goals. 2026 is the year that you can transform your body and life once and for all.  You can be lean, strong, and confident as f*ck. But that doesn't happen by accident. It only happens if you set the right goal and reverse engineer it using what I call, daily non-negotiables.  On this episode of The Iron Life Podcast I breakdown how to set better goals and to create non-negotiable behaviors in each of the following categories: Fitness Finances Family/friends Fulfillment Fun  I believe that when you build the right habits within each pillar you will build a strong, rewarding, fulfilling life.  01:16 New Year, New Beginnings 02:46 Revolutionizing Nutrition: The New Food Pyramid 09:56 How to Dominate in Business and Life in 2026 11:23 The Power of Personal Decision 21:31 Raising Standards and Setting Goals  30:47 Daily Non-Negotiables for Success 41:14 The Importance of Scheduling and Execution

On today's show Chris shares what it really takes to achieve success if fitness, business and life. 

On today's show I share some of the specific patterns and habits that separates successful people from everyone else. 

A few weeks ago I was asked that if I were to start a gym from scratch, how would I do it.  So I put up a post on IG walking through those exact steps.  That post generated a lot of buzz so I decided to go deeper into the topic on today's show.  So in this episode I provide you with the exact step by step guide that I would use to build my gym from scratch.  If you're a gym owner (or aspiring to be one) be sure to bust your notebook out.  Enjoy the show.

My guests on today's show are Gonzalo Martinez and Ramon Morales. Gonzo and Ray are two great coaches and gym owners out of San Diego, California.  Today they share their biggest struggles in business and life and the solutions they've used to solve them. Enjoy the show!

Today's episode is my first solo show in a couple months.  On this episode I fill you in on: My surprising blood work results My current training program and how I brought my body fat down to 7% The biggest mistakes I've made in business Strategies for you to grow your gym FAST And more. Enjoy the show!

Welcome to Episode 2 of the Iron Business Podcast! One these episodes my partner Joe DeFranco and I will be bringing you real, tactical advice and strategies you can apply to help grow your gym business. We'll also be interviewing other coaches who've gone through our program who have dealt with the same struggles you might be currently facing. On this episode we interview one of our Iron Business Blueprint and Iron Business Mastery clients, Ryan Bickford, a great coach and gym owner out of Columbus, Ohio. Ryan shares some of the biggest struggles he's faced in business, the solutions he's used to solve them, and some tips and strategies to help you grow your gym. Enjoy the show!

My guest on today's show is Nick Shaw.  Nick is the CEO and Co-founder of RP Strength, an IFBB professional bodybuilder, host of The RP Strength Podcast, and author of the book Fit For Success.  On this episode we dive deep into: How Nick started in the fitness industry The biggest hypertrophy myths (and what to do instead) Optimal training volume, frequency, and intensity for muscle growth What it takes to build a business that lasts How personal trainers can transition to online training And so much more.  Enjoy the show!

My guest on today's show is Andrew Coates. Andrew is a great trainer, speaker, writer and host of The Lift Free and Diet Hard podcast.  He has written for publications like Men's Health, T-Nation, Muscle and Fitness, and Elite FTS, among others.  Today Andrew and I dive deep into several topics including: Building a brand What it takes to grow your following in 2025 How to stand out in a crowded industry How to create content that people want to engage with Strategies to become a public speaker And so much more.  If you're not following Andrew be sure to check him out @andrewcoatesfitness Enjoy the show.

My guest on today's show is Chris Ulbricht.  Chris is the owner of Garden State BJJ in Red Bank, NJ, a third degree black belt, and has now been training jiu jitsu for over 17 years.  Today he shares his story and insights on the transformative power of jiu jitsu and how it has led him to building a great business, and the impact it has made on his life.  Whether your a gym owner or just a fitness enthusiast, there is a ton that you'll get from this episode.  You can find Chris on Instagram @GardenStateBJJ Enjoy the show!

One of my first mentors taught me that your income will never exceed your level of personal growth.  And when you focus on developing yourself not only will you be capable of making more money, you'll also have the ability to help more people and live a meaningful life.  On today's show I share with you seven key things that have allowed me to grow personally and professionally that can help you on your path.  Enjoy the show.

If you work with BJJ athletes or train BJJ yourself, then I want you to take a look at this blueprint that all BJJ practitioners can follow to take their game to a whole new level. On today's show I dive into some common needs of most BJJ athletes and how to address them.  Regardless if you're a high level competitor, a BJJ hobbyist, or even someone who's never stepped on the mats before, there is a TON you can learn from this episode.  Enjoy the show.

On today's show I walk you through how to get shredded for summer 2025, step by step.  I also go over where I've been the last month and how I nearly got into a fist fight at a gas station.  You don't want to miss this one. Enjoy the show. 

My guest on today's show is Ryan Obernesser.  Ryan is a business, leadership, and personal development coach.  In his coaching program, The Lighthouse Leadership Academy, Ryan empowers leaders to remove subconscious blocks, unlock clarity, and achieve true fulfillment and impact at home, work, and in their communities. Him and I had a great conversation where we covered a variety of different topics including: The power of the subconscious mind and how to reprogram it How to recognize patterns past experiences have created How Ryan was nearly kidnapped in Germany Why smoking weed at a party in high school changed my life And so much more.  It was great chatting with Ryan and I know you're going to get a lot out of our conversation.  Enjoy the show.

Welcome to the Iron Business Podcast! One these episodes my partner Joe DeFranco and I will be bringing you real, tactical advice and strategies you can apply to help grow your gym business. We'll also be interviewing other coaches who've gone through our program who have dealt with the same struggles you might be currently facing. On this episode we interview Gonzalo Martinez and Ramon Morales, two great coaches and gym owners out of San Diego, California.  Gonzo and Ray share their biggest struggles in business and the solutions they've used to solve them. Enjoy the show!

There are highs and lows in life.  Neither last forever. Which is why it's so important to create the daily habits that will lead you to the life you want to create.  On today's show I dive into some of my highs and lows and things I've done to help me through the tough times.  Hopefully this episode will help you get clear on the things that can move you forward.  Enjoy the show. 

On today's show I share my predictions for UFC 306, my 7-3-2-1-1 method for getting into top shape, and my mobility hygiene routine you can do every day.  Enjoy this info-packed episode. 

Ever feel like you're meant for more? Like you're going through the motions of life but have so much more to give to the world? Me too. On today's episode I share my personal story on how this has showed up in my life, and what you can do to achieve your full potential. Enjoy.

My guest on today's show is Kenny Johnson.  Kenny is a Strength Coach for over 25 years and has worked with pro athletes to top-level executives to reach peak physical health. Recently KJ has directed his focus towards helping people overcome imposter syndrome and self doubt to unleash their true potential.  We had a great conversation and I know you'll get a lot out of it. You can follow Kenny on Instagram @coachkjknows or visit his website coachkj.com. Enjoy the show.

On today's Q and A episode I dive into a variety of topics including: My favorite training split and why I hate full body workouts My take on deadlifts and why they're overrated for most people How often I eat and how much protein I consume How frequently you should train your abs Will protein powder make you fat?! And more! Enjoy the show.

On today's episode I share my take on the Trump assassination attempt and the one thing you'll need to transform your life. Enjoy the show.

My guest on today's show is Calvin Hartman.  Calvin is a trainer and head strength coach at Defranco's Gym in East Rutherford, NJ where he works with a wide range of clients from pro athletes to the general population. Today him and I discuss a variety of topics including: How young trainers can make a name for themselves in the industry The differences between training athletes and the general population How you can simplify your diet to make it work for your busy lifestyle  We even discuss my archnemesis who got me to lift my first weight! Calvin and I had a great discussion and I think you'll get a lot out of it. Enjoy the show.

I'm not one to sugarcoat things. Every episode I keep it real with you.  Life isn't always as glamorous as social media makes it seem. There are highs and lows and ebbs and flows.  And the good thing is that there is a lot to learn from those lows, even if we don't realize it in the moment.  On today's episode I share with you some of my lowest lows, what I've learned from them and how they've helped me on my path. My goal of this episode is to show you that if I can get out of the hell I was in, you sure as hell can, too. Enjoy the show.

I'm not a multimillionaire.  I'm not a guru. There are a lot of people smarter than me. But I've been through some shit in my life. And through that shit, I've learned a thing or two. The lessons that I've learned have led me to building three successful businesses, an amazing family, and live life on my terms.  A life I never thought possible just a few years ago.  The goal of this episode is to help you look at your life through an objective lens so you too can build the life (and business) of your dreams. Enjoy the show.

Hitting a plateau in your training is frustrating. I know, I've been there. But over the years, I've learned that if you're not seeing the results you want, it comes down to one (or more) of these five reasons.  In this episode I'll be discussing training, nutrition, recovery, and more, while breaking down where and why you might be stuck. Enjoy the show.

Today's episode lays out exactly what you need to get ripped by summer. But my take is a little different than what you may think. Listen to the full show and let's get shredded! Enjoy

Sometimes life can get overwhelming.  I know it sure has for me at times. Whenever the chaos hits, I focus on these 9 steps to help me regain focus and control what's controllable. On today's show I share with you my 9 steps to take full control over your life. Enjoy.

Running an effective training session doesn't mean counting reps and being a cheerleader.  As a coach, we wear many different "hats" in a given session. You wear the trainer "hat", then become the therapist, comedian, DJ, motivational speaker, teacher, coach, mentor, and more. Then factor in the flow of your training session and managing different people and personalities, and their unique structure, level and injury history. There's a lot that goes into doing this at a high level.  Today's show is all about mastering the art of coaching, and how to tie these things together to create an amazing experience for your clients. I hope you enjoy.

My guest on today's show is my friend Rob Ramirez.  Rob is the co-owner of Pucker Punch Coffee and Orbital Coffee.  Today he shares his story of becoming an entrepreneur and how psychedelics changed his life. Topics include: How to avoid harmful chemicals in your coffee The benefits of using psychedelics and how to use them safely  Transitioning from corporate America into entrepreneurship The time he caught me smoking pot when I was 14  And more Enjoy the show.