114 - How to Heal Your Relationship With Your Body

Today’s conversation is a powerful exploration into how you heal your relationship with your body. I have had many struggles with my body and my appearance over the years, and in this episode, I walk you through how I healed this.I offer you a range of practices to help you feel more of a loving and accepting connection with your body and how to come out of your head and live in a more deeply embodied way.In this episode I cover:+ Why many of us as women struggle with our relationship with our body+ The personal struggles I have had with my body over the years+ The power of embodiment work+ Shifting from seeing your body as an object to instead becoming one with it+ Feeling safe in your body+ How head-driven living disconnects us from our body+ How to invite your body’s experience into everything you do+ Connecting with your body wisdom+ Embracing your feelings and emotions (even if they’re uncomfortable)+ We avoid our body because we don’t want to feel+ The ONE biggest thing that healed my unhealthy body patterns+ Shifting from judgement and shame to acceptance and love + Bringing loving touch to your body+ Communicating with your body and asking her what she needs+ Untangling your worth from your appearance+ It is your energy that makes you attractive and magnetic, not how you look🌹Join Reclaim Your Radiance 🌹https://www.conniechapman.com/radianceFull Post & Show Notes: conniechapman.com/relationship-with-bodyConnect With Me:Instagram: www.instagram.com/connie_chapmanWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x