114: Is Processed Food the Boogeyman We've Been Told It Is?

In this episode, Coach Kris breaks down what “processed food” actually means, why the category is far more nuanced than the internet makes it seem, and why labeling foods as simply “good” or “bad” can lead to an unhealthy, all-or-nothing approach to nutrition. Kris offers a different and better way to think about food: one that allows you to make informed choices, enjoy the foods you love, and still make progress toward your health and fitness goals.To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com