EPISODE · Jan 12, 2026 · 33 MIN
#114: Leakage With Running and Jumping - The Actual Root Causes and Why ‘Modifying’ Hurts You Long Term
from Moms In Motion · host Krista Williams & Jenn Perna
So many women avoid running and jumping because they leak, or they are worry about leaking. This is super common, but no amount of leakage is normal! If this is something you struggle with, listen up so you better understand what happens to different body parts in the postpartum period and why that can lead to leakage with activities where shock absorption is required. There are so many factors that can contribute, and there is never a one-size-fits-all solution!We will have 3 different types of episodes and one will drop each week on Mondays!Movement and educationMom life struggles and experiencesBusiness ownershipTake us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dptCheck out our websites:www.thestrongmomproject.comwww.vividwomenshealth.com
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What this episode covers
So many women avoid running and jumping because they leak, or they are worry about leaking. This is super common, but no amount of leakage is normal! If this is something you struggle with, listen up so you better understand what happens to different body parts in the postpartum period and why that can lead to leakage with activities where shock absorption is required. There are so many factors that can contribute, and there is never a one-size-fits-all solution! We will have 3 different type...
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#114: Leakage With Running and Jumping - The Actual Root Causes and Why ‘Modifying’ Hurts You Long Term
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