#114 - Lifting Weights In Your 50s? April's Journey Of Unlearning Diet Culture BS & Facing Perimonpause

from Growth Lane · host Fitness Unicorn

In this episode, you get to meet April. April is 53, based in Scotland, and became a unicorn 10 months ago with the goal of building muscle, getting stronger and setting herself up to age in the best possible way. We talk about her journey from endurance running to lifting, and unlearning the diet culture bs we’ve all fallen victim to at one point or another.This is an inspiring conversation you don't want to miss! Xoxo,Maurine Love this episode?Share it your Instagram story! Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

Episode metadata supplied by the publisher feed · Published Apr 22, 2026

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#114 - Lifting Weights In Your 50s? April's Journey Of Unlearning Diet Culture BS & Facing Perimonpause

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This episode was published on April 22, 2026.

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