114. Mindfulness and self-kindness

Self-esteem and self-compassion are concepts that are constantly talked about and encouraged. But for me, it makes more sense to think about self-kindness.

An episode of the Way Out podcast, hosted by Mena Santos Galvão, titled "114. Mindfulness and self-kindness" was published on September 29, 2025 and runs 5 minutes.

September 29, 2025 ·5m · Way Out

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Summary

Self-esteem and self-compassion are concepts that are constantly talked about and encouraged. But for me, it makes more sense to think about self-kindness.

Episode Description

Self-esteem and self-compassion are concepts that are constantly talked about and encouraged.
But for me, it makes more sense to think about self-kindness.

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