EPISODE · Sep 29, 2025 · 5 MIN
114. Mindfulness and self-kindness
from Way Out · host Mena Santos Galvão
Self-esteem and self-compassion are concepts that are constantly talked about and encouraged. But for me, it makes more sense to think about self-kindness.
Embed this episode
NOW PLAYING
114. Mindfulness and self-kindness
0:00
5:56
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Way Out?
This episode is 5 minutes long.
When was this Way Out episode published?
This episode was published on September 29, 2025.
Can I download this Way Out episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!