114. Mindfulness e auto-gentileza

from Há sempre uma saída · host Mena Santos Galvão

Auto-estima e auto-compaixão, são conceitos constantemente falados e incentivados.Mas para mim, faz mais sentido pensar em auto-gentileza.

Episode metadata supplied by the publisher feed · Published Sep 29, 2025

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114. Mindfulness e auto-gentileza

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