#114 Post birth nutrition with Solaine Douglas

from Empowered Hormones with Sheradyn Dekker · host Sheradyn Dekker

Let's chat about pregnancy and how to support your body post-pregnancy! Accredited nutritionist Solaine jumps on the podcast with me today to talk about: Post birth nutrition Expectations vs reality Nutrients to focus on Major macros? Do we need to eat more? Overwhelmed - where do we start? Recipes she loved post-birth! LINKS Website: https://www.solainedouglas.com Instagram: https://www.instagram.com/solainedouglas_nutrition Email: [email protected] See omnystudio.com/listener for privacy information.

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This episode is 43 minutes long.

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This episode was published on April 5, 2023.

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