114: Prioritizing health while running a business with Shanna Nelson

I know that you’re juggling a lot of responsibilities. You’re running a business. You may be a spouse, mother, sister, friend, boss, or caretaker. You’re balancing a lot but there’s one very important person that often gets put on the back burner. You.Today, we’re talking with Shanna Misset Nelson, President of Jazzercise, Inc. about prioritizing your health while running a successful business.In this episode, you’ll learn:How to prioritize your healthRecommendations for individuals who want to start their health journeySteps to help start your health journeyThe connection between physical and mental healthShanna is the President of Jazzercise, Inc., guiding the group fitness industry leader in global and local markets and managing strategic direction of the brand. Having a front-row view into how her mom, Judi Sheppard Missett, created the largest dance-fitness company in the world, Nelson began as an instructor but quickly launched her business career as an international brand consultant and franchise owner.Additionally, her contributions to the fitness industry have been acknowledged through numerous awards, public and media recognition. She lives and works in California with her husband and two daughters.---RESOURCES FROM THIS EPISODETo grab the resources mentioned inside the episode, go to: lauraaura.com/resourcesIf you've been considering hosting a podcast and aren't sure what platform to utilize, head to lauraaura.com/resources  and click on the Buzzsprout link to start your free trial.CONNECT WITH SHANNA NELSONFacebook: @Shanna Missett NelsonInstagram: @shanna_jazzerciseTwitter: @ShannaNelsonWebsite: jazzercise.com THANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.Support the showLeave a Review!We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970