#114 - Reframing Negative Experiences

from MindStrong · host Lewis Hatchett

The fear of failure is prevalent and the weight of expectations from the past can really hold a person down. Lewis shares his own personal experience with failure and exercises on how to reframe these negative experiences in our head, what they teach us, and how to use them moving forward. [01:24] Negative Experiences [04:33] Questions to Reframe Experiences [07:07] Lewis’ Personal Experience [11:25] The Eraser Test You can find the Meditation for Athletes video on Sport Yogi here and the Sport Yogi app here. Vote for Raising Your Game as the Best Performance and Wellbeing Podcast at the Sports Podcast Awards here. Be one of the first 100 to receive a Mindstrong journal by signing up at lewishatchett.com. This episode is sponsored by Sport Yogi. Available on iOS & Android Connect with Lewis at: TikTok: @lewis_hatchett Instagram: @lewishatchett For more on the podcast visit www.lewishatchett.com/podcast Contact the show at [email protected]

Episode metadata supplied by the publisher feed · Published Feb 8, 2022

Embed this episode

Attribution link and audio player

Ready to play

#114 - Reframing Negative Experiences

0:00 16:51

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

A Moment with Mart Harvey Martin Welcome to A Moment with Mart, hosted by Harvey Martin.Harvey is a coach, author, and entrepreneur. He is at the top of his field in human performance, having led workshops and coaching seminars with Fortune 100 and 500 companies. Over the last ten years, he has consulted at every level of college athletics and with MLB, NHL, NFL, and Olympic teams and individuals. He was most recently the Human Performance Coach for the San Francisco Giants and consulted with the team in 2021 when they set a franchise record with 107 wins while winning the National League West. He is the author of Breathe, Focus, Excel and Without Words, "Mastering the Art of Being." His work has been featured in major publications such as Sports Illustrated and The Athletic. In addition, you can find early episodes of The MindStrong Project, a project crafted over five years with a collective group of individuals focused on high performance. Another show, Coffee Buzz Friday, is a raw and authentic question-and-answ

Frequently Asked Questions

How long is this episode of MindStrong?

This episode is 16 minutes long.

When was this MindStrong episode published?

This episode was published on February 8, 2022.

Can I download this MindStrong episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!