#114 | The 6 Most Effective Habits To Reduce Inflammation And Boost Energy With An Autoimmune Diagnosis

Send us Fan MailWhat exactly is inflammation—and how do you actually shift it when living with autoimmunity?In this special replay, I'm stepping into the guest seat on the Body Nerd Show to break down inflammation through a habit lens. I explain what inflammation really is (and what lab markers do and don’t tell you), why “rest more” beats “stress less,” and how to build habits that respect your body’s limits while optimizing your energy.Learn why one lab test doesn’t tell the whole story—and how to measure progress in your body beyond numbersDiscover the six “spokes” in The Habit Hub framework that help us lower inflammation sustainablyGet permission to let go of perfectionism and build habits you can love—not ones you dreadPress play to rethink inflammation through a habit-first approach—and scroll down for a quiz to help you decide which habit to adopt next.Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.