114. The Great, Grand Lock-In

This episode is not what you think it is. It is not a hustle-forward, all-gas-no-breaks charge to a new year. But it is also not a total rejection of the new year.It is a subtle and soft invitation into moving forward with reflection, ritual, and intention. Through redefining and examining our relationship with "locking in," or what we turn out focus towards, we can refine our communion with newness in a way that feels true to us.This episode offers a three-phase process to entering - might we even say *sauntering* - into the new year in a way that will allow our new year practices to feel like sustainable daily rhythms rather than temporary sprints & quick fixes. This is a conversation about where and how we spend our time & attention, and will give you a framework of tools to carry forward as you reflect on the previous year and look ahead at the new one.It asks two questions to answer honestly, poignantly, (and to take time meditating upon):What have you been locked into in 2025?And what are you ready to unlock in 2026?These questions aren't so much asking to be answered directly, yet used as pointers to the emerging answers within you that come from peering inwards and sitting with self.May these suggestions support you as you continue to evolve & figure sh!t out in 2026.---Want more? Join METAMORPHOSIS - a creative nervous-system led sanctuary designed to help you move through fear, trust your voice, and express what's inside of you - in COMMUNITY.GET 10% OFF YOUR MONTHLY METAMORPHOSIS NOW WITH THE CODE 10OFF: HERE (monthly)GET 20% OFF WITH A QUARTERLY MEMBERSHIP: HEREHEAR WHAT MEMBERS ARE SAYING ABOUT METAMORPHOSISInside you'll have access to:Journey's like the 10 day Creative Awakening & Inner Child Healing Journey and 5 Day Somatic Expression Perfectionism JourneyWeekly live sessions (Artist’s Hours + Shadow-Workshops) (Also recorded)A growing library of meditations, practices, and resources (& Monthly Themes)A private community space for connection, expression, and collaboration25% off future retreats / Free NYC events--THANK YOU for listening!! If you love FSO & this episode, leave a comment!! Tell me what resonated, share what you want to hear next <3 Don't forget to rate the podcast on your preferred streaming platform!!----IG: @byvanessafontana TIKTOK: @butterflyfountain COSTA RICA spots are still open!! DM me over IG if you wanna chat about it / want a discount code <3 YOU HAVE UNTIL JAN 30 TO BOOK.If you liked this episode, you may like this one too:Ep. 72: CREATE OR BE CONSUMED--Resources Mentioned in this Episode:Digital garden: https://fransfieldnotes.substack.com/p/how-to-make-a-digital-garden-a-beginnersWild geese podcast: https://open.spotify.com/episode/4j9fApvoYIkFYkJrMeHifp?si=b7ade01156704390You need to be bored: https://hbr.org/2025/08/you-need-to-be-bored-heres-whyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy