#114 - The System That Makes Losing Fat and Building Muscle Simple

from Fit(ish) Project · host Lathan Bass

Tired of starting over? This episode breaks down why motivation isn’t your problem—it’s your system.If you’ve been trying to do everything right but still can’t stay consistent, this is the missing piece.Here’s what we'll get into: A simple way to build a system that works for your life How to stop relying on willpower and stay consistent Real examples from my own journey and clients What to focus on daily to lose fat and build muscle without overthinking it1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Jun 12, 2025

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#114 - The System That Makes Losing Fat and Building Muscle Simple

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