The Truth About Ayahuasca: Psychedelic Trauma, Nervous System, & Integration | Francesca Barone

Have a question or comment? Send it to Kristin!On this pod, I chat with Francesca Barone for one of the most unexpectedly grounding conversations around psychedelics and healing.Francesca runs a retreat center (Anam Cara) with Shipibo healers from the Amazon and describes a way of sitting with ayahuasca that feels like a warm, peaceful journey.We unpack: Francesca’s journey from addiction & autoimmune illness into plant medicine work  What ayahuasca actually is without the spiritual fluff How modern psychedelic culture sometimes creates more dysregulation instead of healing  Poorly held ceremonies & psychedelic trauma  Why nervous system regulation matters before the ceremony  The role embodiment plays in healing  How women disconnect from intuition  The difference between performing spirituality vs. embodying truth  Integration after ceremonies & why support matters  The exhaustion of hiding parts of ourselves Timestamps00:00: The intuitive nudge that started it all11:29: Embodiment before ceremony26:00: Psychedelic trauma 31:55: Fear of Ayahuasca44:06: Integration: what it is, what it isn’t, and why community is everything50:29: Listening to your intuition53:35: Showing up in the mess: feminine connection, authenticity, and blocked intimacy58:49: Embodying the full range of femininityConnect with Francesca: Instagram: https://www.instagram.com/followyour_bliss_https://www.instagram.com/anamcararetreats/https://www.anamcarahealingretreats.com/Support the showConnect with Kristin:WebsiteInstagramFacebook YouTubeKristin’s Book:Sex, Drugs, & Soul Spotify AudiobookSubscribe:YouTubeSpotifyApplePeptides:Oral Quicksilver GHK/Copper Peptidehttps://elliemd.com/kristinbirdwellMicrodose 🍄 https://myfeelium.co/password: opensesameCode: kristin20 for 20% off