#114 - This ONE Habit Makes Weight Loss Stick | May 13, 2026

👉 ⁠⁠Start your Last Day One ⁠⁠⁠⁠⁠⁠📞 I am honored to bring y'all the first & only LIVE weight loss call-in show. Our previous episodes were pre-recorded. Now, you. can...🔴 Call in LIVE every Wednesday @ 1PM ET: 737-303-5003In this live episode of The Weight Loss Hotline, we help callers struggling with sustainable weight loss and gaining the weight back, weight loss after surgery, extreme cravings, and weight loss after menopause. If you feel stuck in food noise or keep losing and gaining the same weight, this episode is for you.This week's callers:❓ “What’s ONE habit that actually leads to sustainable weight loss?”❓ “My mom lost 100 pounds after surgery but still doesn’t believe she can lose more”❓ “Every diet ends with cravings that make me quit”❓ “Why does weight loss feel harder during menopause?”