#114 | Training For A Half Marathon and Improving Running Efficiency With [P]Rehab

In this episode, Dillon sits down with Dr. Craig Lindell to discuss his running training and journey to complete a half marathon! The discussion dives into; How to stay disciplined with your training to reach your goal, how to become a more efficient runner, what areas to strengthening to both improve performance and decrease the risk of injury in other areas and much more answered for you on this episode. We hope you enjoy it!    -Team [P]Rehab   Learn More About Dr. Craig Lindell, PT, DPT, CSCS Read The Best Prehab Exercises For Runners Watch 5 Best Exercises For Runners Learn More About The Running Program Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!