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The Prehab Podcast

by Prehab

The Prehab Podcast is for anyone looking to take their health, performance, and patient care to the next level. Whether you're a clinician, fitness professional, or simply passionate about movement and injury prevention, this podcast keeps you at the forefront of physical therapy, health tech, and performance optimization.Hosted by Dr. Michael Lau, Dr. Arash Maghsoodi, and Dr. Craig Lindell—founders of Prehab and Doctors of Physical Therapy—each episode delivers practical strategies and expert insights to help you improve patient outcomes, stay ahead of industry trends, and grow your career or business.We cover everything from advanced treatment approaches and innovations in health technology to navigating the business of rehab, optimizing patient communication, and career development. From deep dives with industry leaders to real-world strategies you can use right away, this podcast brings you conversations that empower you to take control of your health and of others.

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Episodes

  1. Breaking the Sick-Care System: Myo's Mission to Change Healthcare with Vinny Pham

    Why are so many physical therapists burning out—and what can be done to change the system? In this episode, Arash sits down with entrepreneur and clinician Vinh Pham, the founder of Myodetox, to talk about the flaws in the healthcare industry, the rise of cash-based rehab, and how he scaled from...

  2. From Burnout to Breakthrough: Coaching, Rehab, and Rethinking PT Careers with Emma Jack

    Are you chasing credentials and career milestones, only to feel burned out once you "make it"? In this episode, we sit down with Emma, a physiotherapist turned coach, to uncover the surprising truth about success, fulfillment, and the hidden challenges clinicians face in the rehab and performance...

  3. How Muscle Lab Is Rewriting Recovery & Changing Healthcare with Vatche

    Muscle Lab's founder joins us to reveal how recovery, NAD therapy, and proactive care are reshaping the future of performance and healthcare. In this episode, we sit down with Vatche Ourishian, co-founder of Muscle Lab, to talk about building a modern recovery business from the ground up. From…

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  4. Objective Data, Better Outcomes: How VALD is Elevating PT Standards

    Can physical therapy evolve without data? In this deep-dive conversation, clinical leaders from Prehab and Vald come together to explore how technology and objective data are reshaping rehab and performance — and why so many clinicians are still stuck in outdated methods. From the first handheld...

  5. The Science (and Myths) of Health Tech: VO2 Max, Wearables & Longevity with Dr. Todd Schroeder

    In this episode, we sit down with Dr. Todd Schroeder. USC professor, exercise physiologist, and co-founder of K2 Sciences, to explore what actually works when it comes to health and fitness technology. From wearables and VO2 max testing to EMG studies and AI-powered motion tracking, Dr. Schroeder...

  6. The Future of Knee Surgery & Patient Care with Orthopedic Surgeon Dr. Nima Mehran

    In this episode of The Prehab Podcast, orthopedic surgeon Dr. Nima Mehran returns to discuss cutting-edge advancements in ACL repairs, meniscus transplants, cartilage regeneration, and robotic surgery. He breaks down: ✅ Why he left a large healthcare system to build a patient-centered private...

  7. How We Built a PT Clinic That Puts Patients & Clinicians First (Growing PrehabPT)

    In this episode of The Prehab Podcast, Dr. Michael Lau sits down with Dr. Adelle Smener to share the journey of building PrehabPT, their Los Angeles-based physical therapy clinic. They break down the challenges clinicians face, the flaws in traditional PT, and how PrehabPT is redefining patient...

  8. How a Proper Bike Fit Can Prevent Injuries and Improve Your Ride with Lauren Mulwitz

    In this episode of the Prehab Podcast, Dr. Craig Lindell sits down with Lauren Moritz, a biomechanics expert and professional bike fitter, to explore the world of bike fitting and its impact on cycling performance. Lauren shares her journey from competitive mountain biking to becoming a...

  9. The Future of Physical Therapy: Breaking Burnout and Driving Innovation with Josh D'Angelo

    In this episode of The Prehab Podcast, Dr. Mike sits down with Dr. Josh D'Angelo, co-founder of Movement X, to explore how physical therapy is evolving. From addressing burnout to driving patient-centered care, Josh shares insights into innovative solutions that empower both providers and…

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  10. Mastering Fitness, Business, and Life with Hunter Crine, Founder of Kettlebell Coach University

    In this episode, Craig sits down with Hunter Crine, a seasoned strength coach, mentor, and founder of Kettlebell Coach University. With over a decade of experience working with everyone from Division 1 athletes to general fitness clients, Hunter brings a unique perspective on how fitness,...

  11. How We Grew Prehab From 0 to 2.5M Followers: Revealing Our Social Media Growth Strategy

    In this episode, we take you behind the scenes of how Prehab grew from zero to over 2.5 million followers on social media. Join us as we dive into our growth strategy, share valuable lessons we've learned along the way, and reveal the secrets to scaling a digital brand in the health and wellness...

  12. Relaunching the Prehab Podcast: New Insights, Same Mission | Dr. Arash, Dr. Craig, and Dr. Michael

    In this episode of the Prehab Podcast, Dr. Arah, Craig, and Mike reunite after over a year to relaunch the show with fresh insights and exciting new content. The team dives deep into the evolution of the podcast, sharing what's changed and what remains constant—helping people take a proactive...

  13. #167| How To Return To Sprinting After Lower Extremity Injury with Expert Dr. Dan Lorenz

    In today's episode, Dillon is joined by Doctor of Physical Therapy Dan Lorenz, to discuss return to sprinting protocols after a lower extremity injury. We look to answer: How do you know someone is ready to return to sprinting? What does the first phase of sprint work look like? How do you know...

  14. #166| How Deep Should You Squat To Prevent Injuries?

    In today's episode, Dillon discusses how deep should you be squatting to prevent injuries. We look to answer: Where did the fear of squatting low come from? Where did the standard of below 90 degrees originate? Does squatting lower decrease the risk of injury? When should you not squat for full...

  15. #165| How To Progress Your Rehab from Table Exercises Back to Running

    In this episode, Dillon discusses how to progress your exercises from table exercises all the way back to running by examining ground impact forces. We look to answer: After a leg injury how do you progress from table exercises back to running? How much force do the joints take on during walking,...

  16. #164| Can't Touch Your Toes? Is It Really Tight Hamstrings?

    In this episode, Dillon discusses the history of the toe touch test looking to answer: Where did the toe touch test originate? What are the health implications if you cannot touch your toes? Are you at risk for back or hip pain if you can't reach your toes? What role do tight hamstrings play in…

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  17. #163| Is Tibial Rotation Needed For Full Knee Extension Mobility?

    In this episode, Dillon discusses the role tibial rotation plays in creating full knee extension mobility. We look to answer: What causes a lack of knee extension mobility? What role does tibial rotation or the "screw home mechanism" play in full knee extension mobility? Do you need to isolate or...

  18. #162| Making Fitness Approachable and Welcoming with Jason and Lauren Pak

    In this episode, Dillon is joined by Jason and Lauren Pak from the Reasonably Fit Podcast to discuss: strategies to make fitness approachable for everyone, tips to take care of yourself during hectic times or busy schedules, things to think about when posting to social media, and how to work with...

  19. #161| Strategies To Modify Movement Challenges Giving You Difficulty

    In this episode, Dillon is joined by Dr. Craig Lindell, PT, DPT, CSCS to discuss the following: How do you modify movements giving you difficulty? What is motor learning and what role does dopamine play? How much of a challenge is good and how much is too much of a challenge? What role does…

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  20. #160| What Causes Sacroiliac Joint (SI) Pain? What Are The Solutions For SI Joint Dysfunction?

    In this episode, Dillon keeps the discussion going on the Sacroiliac (SI) joints answering these questions: What causes SI joint pain? What are the treatments for SI joint pain or dysfunction? What role does a SI joint belt play? All of this and more are answered in this episode. Hope you enjoy!...

  21. #159| Is Your Sacroiliac Joint "Out"? What Causes SI Joint Dysfunction?

    In this episode, Dillon sits down to talk about the current narrative surrounding the Sarcoiliac (SI) joints and answer the following question: is your SI joint truly out? Does a MET put it back in? What creates the stability of the SI joint? Is ligament laxity during pregnancy associated with SI...

  22. #158| You Can Only Choose 3 Exercises To Do For The Rest Of Your Life, What 3 Are You Choosing?

    In this episode, Dillon sits down with Mike to answer the question, what 3 full-body exercises would you do for the rest of your life? The discussion then goes into the benefits of side planks, how to address all the major injury-prone tendons in the body, how the rotator cuff works reflexively,...

  23. #157| Is Spinal Disc Movement Predictable? Why Prone Press-Ups Are Not Always The Answer

    In this episode, Dillon sits down to discuss if spinal disc movement is as predictable as we once thought. We look to answer the following; how does the intervertebral disc move with spinal motion? Should you do spinal extension if you have a disc herniation? What do directional preference,...

  24. #156| How To Improve Shoulder Overhead Mobility with [P]rehab

    In this episode, Dillon sits down to discuss how we can improve shoulder overhead mobility. We look to answer: how much overhead mobility is needed for function? How much overhead mobility is needed in overhead sports? What structures prevent overhead mobility? How do you know to focus on the...

  25. #155| Can You Actually Isolate The VMO?

    In this episode, Dillon sits down with Tommy Mandala to discuss the ongoing debate on the VMO. We look to answer: What is the VMO? Can you truly isolate the VMO? What are the benefits or harms of trying to isolate the VMO? Is the VMO related to patellar tracking? All of this and more are answered...

  26. #154| What Causes Muscle Cramping? Hint: It's Not Dehydration

    In this episode, Dillon sits down to discuss everything you need to know about exercise-associated muscle cramping. We look to answer: What causes muscle cramping? Why is it not related to dehydration or electrolyte imbalances? What role do intensity and workload play in the development of muscle...

  27. #153| A New Spin on Office Ergonomics: Sitting is NOT the New Smoking

    In this episode, Dillon sits down to discuss everything you need to know about office ergonomics as we look to answer: why is sitting claimed to be the new smoking? Why is sitting NOT the new smoking? What's the number one related office workplace injury? Does sitting posture play a role in the...

  28. #152| Shifting Patterns To Avoid Procrastination and Other Undesired Behaviors with Adele Spraggon

    In this episode, Dillon sits down with the 2021 Top Behavioral expert of the year, 2020 Woman of Inspiration recipient, and author of Shift: 4 steps to personal empowerment, Adele Spraggon. We look to answer: where do behavioral patterns emerge or originate from? Why we should feel, act, think...

  29. #151| What Are The Benefits of Kinesio Tape (KT tape) for Pain, Performance, and Swelling?

    In this episode, Dillon sits down to discuss everything you need to know about Kinesio tape (KT tape) and other elastic taping methods! We look to answer the following: what is the proposed mechanism of KT tape? Does Kinesio tape help decrease the pain experience? Will Kinesio tape help to…

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  30. #150| Lifting Weights Postpartum: Guidelines Need To Be Updated, What Should You Do About Leakage?

    In this episode, Dillon sits down with Dr. Alexis Morgan and Dr. Christina Prevett to discuss strategies to return back to the gym postpartum. We look to answer questions: What is pelvic organ prolapse? Can you exercise with pelvic organ prolapse? How do you overcome the fear of lifting heavy…

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  31. #149| Is It Safe To Exercise While Pregnant?

    In this episode, Dillon sits down with Dr. Alexis Morgan and Dr. Christina Prevett to discuss exercise and pregnancy. We look to answer: How can women best Prehab their body to get ready for pregnancy physically? What is relative energy deficiency syndrome? How can women best take care of their...

  32. #148| What Is The Best Way To Treat a Muscle Strain?

    In this episode, Dillon sits down with Dr. Craig Lindell to answer: What is a muscle strain? How is a muscle or tendon strain different than a sprain? How do muscles and tendons heal? What is the best way to fix a muscle strain? What role does blood flow restriction play? Why was blood flow...

  33. #147| [P]rehabbing The Hip Flexors: Should You Stretch or Strengthen The Hip Flexor?

    In this episode, Dillon sits down to discuss everything you need to know about the hip flexors! We look to answer: what is the role of the hip flexors? Do they do more than flex the hip? Do they create an anterior pelvic tilt? Should you stretch or strengthen the hip flexors? All of this and more...

  34. #146| What's Better For Strength Training: Machines or Free Weights?

    In this episode, Dillon sits down with Ryan Nosak to discuss which is better for strength training, machines (nautilus equipment) or free weights (dumbbells, kettlebells, barbells, etc.) We look to answer: where did this debate originate? Is one method better than the other for strength gains?…

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  35. #145| What Does A New Era of Healthcare Look Like? Solutions with [P]rehab

    In this episode, Dillon follows up from episode 144 with Arash, Craig, and Mike for the BIGGEST announcement [P]rehab has ever had! You will learn how [P]rehab is finding solutions to break down barriers and start a new era of healthcare where access to solutions are available in the palm of your...

  36. #144 |Barriers In The Current Healthcare System Preventing You From Taking Control of Your Health

    In this episode, Dillon sits down with the original [P]rehab Guys: Arash, Craig, and Mike to discuss the major barriers and problems that the current healthcare system presents. Chronic disease and musculoskeletal pain continue to drastically increase. With all this advancement in technology and...

  37. #143| Disc Herniation Case Study: Treatment Follow Up With Arash

    In this episode, Dillon sits down with Arash to follow up from episode 102: Treating Disc Herniations and Low Back pain with [P]rehab: Case study edition. We learn where Arash is at in the healing process, what strategies he has used to reach his goals, what he has learned in this injury...

  38. # 142 | How The Phoenix Is Using Exercise & Community To Transcend Addiction and Create a Sober Active Community

    In this episode, Dillon sits down with Dr. Jacki Hillios from The Phoenix to answer: what are the barriers to getting help for those suffering from substance abuse and addiction? What role does exercise play in recovery from substance abuse? How important is community to help in the healing…

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  39. #141| What Does WHOOP Measure? What Are The Benefits Of Wearable Health Technology with Kristen Holmes

    In this episode, Dillon sits down with VP of Performance Science from WHOOP, Kristen Holmes. We look to discuss the benefits of wearable health technology and answer: what does WHOOP measure? What does is mean to be ready to perform? How should we interpret the data to make recovery and training...

  40. #140| The Importance of Big Toe Mobility, What Causes Bunions, Should You Exercise Barefoot?

    In this episode, Dillon and Craig discuss a small joint with a lot of responsibility, the big toe! They look to answer: why big toe mobility is needed for an optimized movement system, how limited toe mobility can limit the split jerk pattern, what truly causes bunions and does footwear play a...

  41. #139| Why Training Muscular Power Has The Biggest Benefit For Longevity and Independent Living Across The Lifespan

    In this episode, Dillon discusses the most important training that you need for longevity and independence: muscle power! We answer: what is the difference between muscle strength and muscle power, is power training safe for older adults, what are the benefits of power training, and how do you...

  42. #138|What is Tendon Elasticity? How Dr. Andy Barr Helped NBA Superstar Kevin Durant Restore Achilles Tendon Health

    In this episode, Dillon sits down to discuss everything you need to know about restoring elasticity into the Achilles and overall how to go from Achilles repair to back playing in the NBA with, Dr. Andrew Barr a Doctor of Physical Therapy, who helped NBA superstar Kevin Durant return back to...

  43. #137| How Does Intermittent Fasting Impact Physical and Mental Performance? Part 2 with Expert Dr. Grant Tinsley

    In this episode, Dillon and Sherif are joined by expert Dr. Grant Tinsley from the Energy Balance & Body Composition Laboratory at Texas Tech University as we look to answer: how does intermittent fasting affect endurance training? How does intermittent fasting affect strength training? Does...

  44. #136 | What's The Research Say About Intermittent Fasting? Part 1 with Dr. Grant Tinsley

    In this episode, Dillon and Sherif are joined with expert Dr. Grant Tinsley from the Energy Balance & Body Composition Laboratory at Texas Tech University as we we look to answer: why has intermittent fasting become so popular? What are the different styles of intermittent fasting? Does the...

  45. #135 | How To Avoid Baseball & Softball Throwing Related Injuries with [P]rehab

    In this episode, Dillon discusses everything you need to know about the throwing shoulder and how you can [P]rehab your movement system to best prepare for the upcoming baseball and softball seasons! We look to answer: What are the pre-reqs for throwing? What role does load management play in...

  46. #134 | The Role Of Athletic Training In High Schools With Eric Kastrup

    In this episode, our very own Eric Kastrup joins the show to discuss the role of athletic training in high schools or secondary schools. We look to answer what is the role of an Athletic Trainer at the secondary school or high school level? How does your day-to-day differ from that of an athletic...

  47. #133 | What is DOMS? Should Delayed Onset Muscle Soreness Be Updated To Delayed Onset Fascial Soreness

    In this episode, Dillon discusses everything you need to know about delayed onset muscle soreness (DOMS). What causes delayed onset muscle soreness? What roles does lactic acid play in DOMS? Is DOMS due to muscle tissue or fascial tissue? Does delayed onset muscle soreness indicate that a "good"...

  48. #132 | Making Corrective Exercises Less Confusing, Pain vs Injury & Defining The Ready State with Dr. Kelly Starrett

    In this episode, Dillon sits down with 2x NY Times and Wall Street Journal best-selling author, Dr. Kelly Starrett to discuss the evolution of Mobility WOD to The Ready State. We look to answer; what is meant by mobility? What is the role of corrective exercises? How do we simplify corrective...

  49. #131 | How To Treat Patellofemoral Pain with Dr. Richard Willy

    In this episode, Dillon sits down with patellofemoral pain expert Dr. Richard Willy to answer the following questions: what's the best way to treat patellofemoral pain? What is the role of dry needling, ultrasound, electrical stimulation, taping, and bracing for patellofemoral pain? All of this…

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  50. #130 | What Causes Patellofemoral Pain or Anterior Knee Pain with Dr. Richard Willy

    In this episode, Dillon sits down with patellofemoral pain expert Dr. Richard Willy to answer the following questions: what causes patellofemoral pain? Why should the word "syndrome" be dropped off the diagnosis of patellofemoral pain syndrome? What are the risk factors in developing…

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ABOUT THIS SHOW

The Prehab Podcast is for anyone looking to take their health, performance, and patient care to the next level. Whether you're a clinician, fitness professional, or simply passionate about movement and injury prevention, this podcast keeps you at the forefront of physical therapy, health tech, and performance optimization.Hosted by Dr. Michael Lau, Dr. Arash Maghsoodi, and Dr. Craig Lindell—founders of Prehab and Doctors of Physical Therapy—each episode delivers practical strategies and expert insights to help you improve patient outcomes, stay ahead of industry trends, and grow your career or business.We cover everything from advanced treatment approaches and innovations in health technology to navigating the business of rehab, optimizing patient communication, and career development. From deep dives with industry leaders to real-world strategies you can use right away, this podcast brings you conversations that empower you to take control of your health and of others.

HOSTED BY

Prehab

Produced by prehab

Frequently Asked Questions

How many episodes does The Prehab Podcast have?

The Prehab Podcast currently has 179 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Prehab Podcast about?

The Prehab Podcast is for anyone looking to take their health, performance, and patient care to the next level. Whether you're a clinician, fitness professional, or simply passionate about movement and injury prevention, this podcast keeps you at the forefront of physical therapy, health tech, and...

How often does The Prehab Podcast release new episodes?

The Prehab Podcast publishes regularly with 179 episodes available. Check the episode list for the typical release schedule.

Where can I listen to The Prehab Podcast?

You can listen to The Prehab Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Prehab Podcast?

The Prehab Podcast is created and hosted by Prehab.
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