EPISODE · Sep 13, 2021 · 55 MIN
114: Visualizing Training Increases Performance
from Garage Gym Athlete
Mental exercises is nothing new here, but a new study found that picturing yourself doing strength and power exercise actually increase performance, even if you dont do any of those. Then we talk about our favorite mobility exercises.
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114: Visualizing Training Increases Performance
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Frequently Asked Questions
How long is this episode of Garage Gym Athlete?
This episode is 55 minutes long.
When was this Garage Gym Athlete episode published?
This episode was published on September 13, 2021.
What is this episode about?
Mental exercises is nothing new here, but a new study found that picturing yourself doing strength and power exercise actually increase performance, even if you dont do any of those. Then we talk about our favorite mobility exercises.
Can I download this Garage Gym Athlete episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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