115// 3 Principles To Weight Loss Success and What To Consider With Motivation

Today, on the best fitness podcast, we are shifting the conversation to asking: how do we want to come out of COVID feeling? How can we start asking different questions, for a different time, that enable us to create positive constructs that get us out of feeling stuck. In today's episode I share about: The three constructs that make up the foundation of all the programs I runa. Project Goals & Celebrationsb. Progress and Consistent Practicesc. You: your project goals and desires. How Our Bodies Are Our Temples and when you hold yourself at such high esteem, you can't help but be driven to honour your sacred space. How Elon Musk had a moonshot- in fact a mars-shot goal! That you can fail forward and choose again with Gabby Bernstein's Choose Again Method What to know more about PROJECT YOU and want to regain your vibrant self through exercise, nourishing foods and shifting your mindset, join us at https://catherinetanaka.com/you   Subscribe Apple | Google |  iHeart Partners Four Sigmatic: boost your overall wellness and immune function easily with functional mushrooms. Use Four Sigmatic's Mushroom coffee Mix for incredible gut health but the best morning java you could get! GO TO: https://foursigmatic.com and use code BODYPROJECT to get your discount today!   Age Quencher:  Looking for an incredible way to supplement your health and fitness goals? Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential! Save 15% with  CODE: FIT www.agequencher.com