#115: A Running Podcast Ft Chris Bruchhausen - Everything Marathons & Running

from Diet Starts Monday Podcast · host Roscoe Carter-Johnson

In this test episode for an upcoming major running campaign, we interview Chris Bruchhausen to talk all things marathons. From how he structures his training to the sacrifices that come with chasing long-distance goals, Chris shares real-world insight into the mindset, discipline, and preparation required to go the distance.We break down what marathon training looks like behind the scenes, discuss common mistakes runners make, and explore practical tips for race day and everyday running. Topics Covered:- How Chris trains for marathons- The sacrifices and lifestyle changes marathon running demands- Are carbon plate shoes for everyone?? - Marathon training tips and lessons learned- How he came joined 1st with Hugo Fry at the Hackney Half

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This episode is 26 minutes long.

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This episode was published on January 22, 2026.

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