115: Are You Really Living for Yourself? Learn to Listen to Your Body

In this episode, Professor AG opens up about her own experiences and what she’s learned about navigating life’s challenges. She talks about understanding our sensitivity, tuning into our bodies, and noticing our emotions, while also recognizing when we’re moving in our own flow versus someone else’s. She encourages you to stay true to yourself, honor your own needs, and give yourself permission to pause, reflect, and adjust as life shifts from one season to the next.My FREE Grounding Meditation https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile Timestamps00:00 Welcome to AG University Podcast01:42 Navigating Life's Changes and Challenges04:51 Setting Intentions and Tuning In10:53 Understanding Sensitivity and the Nervous System15:20 Recognizing Override Patterns20:42 Going with Your Flow vs. Others' Flow27:01 Rooting into Authenticity and Self-LoyaltyKeywordsAG University, Anna Grace Newell, personal growth, self-awareness, mental health, sensitivity, nervous system, authenticity, self-care, emotional intelligenceWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG’s Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG’s Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewellHow To Read The Akashic Records Course: https://aguniversitypod.gumroad.com/l/dvknioSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:https://www.annagracenewell.com/newsletter  If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO