EPISODE · Aug 12, 2026 · 11 MIN

#115 Autocontrole

from Vou Te Mandar um Áudio · host Cristina Junqueira

Autocontrole não é fingir que nada te afeta, mas entender que a forma como você reage pode diminuir um problema ou transformá-lo em muitos outros. Quando a frustração aparece, especialmente diante de quem aprende pelo seu exemplo, respirar antes de agir também é uma forma de educar. Inteligência emocional começa quando você para de brigar com o que não controla e escolhe cuidar melhor da única coisa que realmente depende de você: a sua reação.

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#115 Autocontrole

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