#115 Blähungen? Das ist der wahre Grund – und was du sofort ändern kannst

from Sonne im Herzen, Regenbogen im Bauch - Der Nr. 1 Podcast für ganzheitliche Lebendigkeit · host Miriam Wechner

mit Miriam Wechner zusammenarbeiten https://miriamwechner.com/Blähungen sind kein Zufall! In dieser Folge spreche ich mit euch über die wahren Ursachen von Blähbauch – von Ernährung, Mikrobiom und SIBO bis hin zu Stress, Emotionen und Hormonen wie der Östrogendominanz. Ich teile mit dir praktische Tipps zur Selbsthilfe, zeige, wie Meditation, Supplements und Darmsanierung unterstützen können und warum eine ganzheitliche Sicht auf deine Gesundheit entscheidend ist. 👉 Hör rein und erfahre, wie du Blähungen wirklich in den Griff bekommst!

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This episode was published on August 22, 2025.

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