115: Change, how well do you deal?

Perspectives explores the 3 major life changes we face and how the way we handle and adapt to them makes all the difference in the world. How well do you deal with life changes? Julie K. Hersh, author of "Struck by Living" From Depression to Hope, joins Perspectives to discuss her new book, adapting to change, and understanding depression. Perspectives discuss the 10 things you can do to make your life healthier and happier. Featured: Julie K. Hersh, Eric Moore, Bill Barnett, and Ashley Berges aB:)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.