115. [Coaches Corner] Personal Goals For 2026

You train, you track, you try to stay on top of your habits…Yet somehow you’ve felt out of alignment, inconsistent, or like you’re just pushing through instead of actually feeling like you.Sometimes the real growth isn’t just in the habits… it’s in the identity shifts, the nervous system work, the letting go of perfection, and the rebuilding of trust with yourself behind the scenes.In this Coaches Corner, Coach Rachel and I get personal, reflecting on the biggest breakthroughs, setbacks, health wins, identity shifts, and athletic goals that shaped our 2025.From mold recovery, anxiety, rebuilding self-trust, reigniting athletic identity, and setting bold new goals - this episode is raw, grounding, and insanely validating if you’ve been feeling stuck in your own evolution.Tune in & tag us with your 2026 goals after you listen. 🚀