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#115 Die umstrittenste Übung im CrossFit: Kipping Pull Ups unter der Lupe episode artwork

EPISODE · Oct 17, 2025 · 1H 6M

#115 Die umstrittenste Übung im CrossFit: Kipping Pull Ups unter der Lupe

from Good Times Athletics Podcast · host Good Times Athletics

Kipping Pull-Ups – effiziente Technik oder unnötiges Risiko?In dieser Folge spreche ich darüber, warum es Kipping-Übungen im CrossFit überhaupt gibt, welchen Trainingseffekt sie haben und wann sie sinnvoll – oder gefährlich – werden können.Wir schauen uns an, welche Vorteile und Nachteile der Kip mit sich bringt, ab wann du ihn sicher erlernen solltest und was aktuelle Studien zur Schultergesundheit wirklich sagen.Erfahre, warum „Erst Kraft, dann Schwung“ der wichtigste Grundsatz ist – und wie viele Strict Pull-Ups du können solltest, bevor du mit Kipping beginnst.#CrossFit #Kipping #PullUps #FunctionalFitness #CrossFitPodcast #ShoulderHealth #AthleteEducation #FitnessPodcast #TechniqueOverEgoEmpfehlungen der Woche: Krebsforscherin Dr. Hanna Heikenwälder - Wie kann man Krebs wirklich verhindern ? https://open.spotify.com/episode/3meyKBWUBvHukM8ari491W?si=pf8KRacWQxuxaC5deiomrQ&context=spotify%3Ashow%3A0ivn4wyUBScv57XS8vbVaa

What this episode covers

Kipping Pull-Ups – effiziente Technik oder unnötiges Risiko?In dieser Folge spreche ich darüber, warum es Kipping-Übungen im CrossFit überhaupt gibt, welchen Trainingseffekt sie haben und wann sie sinnvoll – oder gefährlich – werden können.Wir schauen uns an, welche Vorteile und Nachteile der Kip mit sich bringt, ab wann du ihn sicher erlernen solltest und was aktuelle Studien zur Schultergesundheit wirklich sagen.Erfahre, warum „Erst Kraft, dann Schwung“ der wichtigste Grundsatz ist – und wie viele Strict Pull-Ups du können solltest, bevor du mit Kipping beginnst.#CrossFit #Kipping #PullUps #FunctionalFitness #CrossFitPodcast #ShoulderHealth #AthleteEducation #FitnessPodcast #TechniqueOverEgoEmpfehlungen der Woche: Krebsforscherin Dr. Hanna Heikenwälder - Wie kann man Krebs wirklich verhindern ? https://open.spotify.com/episode/3meyKBWUBvHukM8ari491W?si=pf8KRacWQxuxaC5deiomrQ&context=spotify%3Ashow%3A0ivn4wyUBScv57XS8vbVaa

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#115 Die umstrittenste Übung im CrossFit: Kipping Pull Ups unter der Lupe

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This episode is 1 hour and 6 minutes long.

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This episode was published on October 17, 2025.

What is this episode about?

Kipping Pull-Ups – effiziente Technik oder unnötiges Risiko?In dieser Folge spreche ich darüber, warum es Kipping-Übungen im CrossFit überhaupt gibt, welchen Trainingseffekt sie haben und wann sie sinnvoll – oder gefährlich – werden können.Wir...

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