#115 - Fat Burning Zones Explained, GLP-1s, Why The Scale Goes Up When Dieting

from Fit(ish) Project · host Lathan Bass

In this episode, I answer real questions that cut through the noise and get to the truth about fat loss, discipline, and what actually works.Here’s what we dive into: What the fat-burning zone really means (and why it doesn’t matter like you think) How to practically build discipline when motivation is low and life is busy My honest thoughts on GLP-1 meds like Ozempic and when they might actually help Why the scale can go up when you first start dieting—and what to focus on instead High reps vs low reps for building muscle: which is better and why it dependsIf you’re tired of second-guessing everything and just want real answers from someone who’s lived it—this one’s for you.1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Jun 19, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

#115 - Fat Burning Zones Explained, GLP-1s, Why The Scale Goes Up When Dieting

0:00 33:38

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Beyond Hope Project with Jason Tharp Beyond Hope Project Welcome to 'Beyond Hope Project,' a beacon of inspiration in the podcast world. Join Jason Tharp as we embark on a transformative journey, exploring stories that awaken the will to start anew and find the strength to rise from setbacks.'Beyond Hope Project' is about lighting the way to your starting line, not dictating your path. We delve into narratives that foster optimism and belief in a future where dreams become achievements. Each episode is a tapestry of positivity, enthusiasm, and comforting support, resonating with the essence of hope.This podcast goes beyond storytelling; it's a movement of positive change rooted in authenticity and transparency. We provide real tools for real journeys, infusing more hope and joy into the world. 'Beyond Hope Project' stands as a testament to the transformative power of hope and the limitless potential of the human spirit.Join us in transcending boundaries and breaking barriers. Here, we prove dai

Frequently Asked Questions

How long is this episode of Fit(ish) Project?

This episode is 33 minutes long.

When was this Fit(ish) Project episode published?

This episode was published on June 19, 2025.

Can I download this Fit(ish) Project episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!