#115 Fitness and Family Dynamics w/ Christa Baker

What this episode covers

How do you get your family on board with a healthier lifestyle—without forcing it?In this episode of the Tom the Trainer Fitness Podcast, I sit down with Christa Baker, a coach who specializes in helping families get fit together.We dive into the challenges of balancing health, relationships, and parenting, why leading by example is more effective than nagging, and how small changes can create lasting generational habits.If you've ever struggled with getting your partner or kids on board with healthier choices, this episode is packed with practical tips to make fitness a natural part of your family’s life.Tune in and make sure to follow Christa on her socials!Instagram: https://www.instagram.com/bakerfamilyfitness/Facebook: https://www.facebook.com/chirstabakerHave the best day ever!Tom The Trainer �� Hosted on Acast. See acast.com/privacy for more information.

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How long is this episode of Tom The Trainer's Fitness Over 40?

This episode is 52 minutes long.

When was this Tom The Trainer's Fitness Over 40 episode published?

This episode was published on February 18, 2025.

What is this episode about?

How do you get your family on board with a healthier lifestyle—without forcing it?In this episode of the Tom the Trainer Fitness Podcast, I sit down with Christa Baker, a coach who specializes in helping families get fit together.We dive into the...

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