#115 From Yo-Yo Dieting to 2,000 Calories and Her Best Body Yet

If you've been on the yo-yo diet train for years, this episode is going to feel like someone finally put words to everything you've been feeling.Kathryn is a middle school teacher, mom of two busy softball girls, and a former athlete who spent decades doing all the "right" things... and still couldn't figure out why nothing stuck. In this episode, she opens up about:Why every program she tried left her surviving, and how the Bombshell Body Method was differentThe moment her daughter looked at her side-by-side photos and said, "You don't even look like the same person."How she went from fearing carbs to eating 2,000 calories and looking better than she has since her CrossFit daysWhat finally clicked about nutrition after years of confusion and guiltWhy she brought her husband to her strategy call, and why it changed everythingHow the whole family shifted without anyone feeling deprivedKathryn figured out her missing piece, and you can too.SEE KATHRYN'S TRANSFORMATION SOCIALS AND MESSAGE ME ON THE SOCIALSIf you're ready to level up your fitness and more, visit me over on Instagram for tons of content, including Kathryn's transformation: https://www.instagram.com/angie.lyngsoAnd if you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook:https://www.facebook.com/groups/lyngso/https://www.facebook.com/angie.lyngso