115 | How U Doin? 5-Step Check-In for Couples in Recovery from Infidelity

Today we tackle the hardest skill in any marriage - especially after the devastation of sexual betrayal - honest, open communication.   We frame true intimacy as a three-legged stool built on transparency, vulnerability and rigorous honesty, then soften the seat with a cushion of humility so the whole thing doesn’t collapse under the weight of pain and suspicion.   Our goal is to move from theory to practice, from talking about intimacy to living it out daily. That shift requires the right tools. Enter the FANOS Check-In, by Debra Laaser. The acronym FANOS stands for:   Feelings Affirmations Needs Ownership Struggles/Sobriety.   In this episode, we’ll walk you through how two bruised spouses can sit down, share a safe space on that 3-legged stool, and walk away with clearer hearts, sharper boundaries, and a rebuilt connection.   We pray this blesses you,   Johnny and Emily   💜Work with us! coaching.beyondbrokenvows.com 💜Hang out with us and support our ministry on Patreon, beyondbrokenvows.com/partner 💜Become a Beyond Broken Vows Insider! Receive our weekly newsletter with behind-the-scenes stories, marriage tips, podcast previews and early access to giveaways and promotions! insider.beyondbrokenvows.com 💜Send us a voice message on SpeakPipe   RESOURCES: Emotions Wheel FANOS CHECK-IN Request the Healing Apology worksheet, [email protected] Download our e-book, “9 Steps to Healing After Sexual Betrayal: For Couples Who Have Chosen to Stay Married” Covenant Eyes Use promo Code BBV to get 30 days free! (website purchase only)   RELATED EPISODES: Episode 10. When “I’m Sorry” Isn’t Enough: 8 Steps to a Healing Apology Episode 80. 7 Caveats for an Effective Healing Apology Episode 106. From Furious to Curious: How the ‘Emotions Wheel’ Unlocks Deeper Conversations   NEXT STEPS:     ✔️FOLLOW so you don’t miss a show!     ✔️Leave a 5-star rating & written review on Apple Podcast. ✔️ You can connect with us at [email protected].