115. Hur ska jag inte bli triggad? - ZEN & SÅNT

What this episode covers

Den här veckan poddar vi från slottslivet i Frankrike och pratar om hur mycket rutiner och struktur faktiskt gör för vårt välmående även (eller kanske särskilt) när vi är långt hemifrån. Det enkla i att göra samma sak varje dag har blivit vår nya go-to, och vi reflekterar över hur skönt det är.Vi pratar om hur du kan behålla din energi, stå stadigt i din kraft och välja var du lägger ditt fokus utan att dras med i andras energier. Ett avsnitt om inre stabilitet, yttre kaos och varför struktur inte är tråkigt, det är frihet. Hosted on Acast. See acast.com/privacy for more information.

Share this episode

Similar Episodes

37:37 Ambient Zen 🌺 The Most Relaxing Album

Jan 1, 2026 ·37m

16 Minutes Relaxing Zen Music 🐍 Year of the Snake

Jan 1, 2026 ·16m

Sound Bath Zen 🔊🛁 Ethereal Journey

Dec 9, 2025 ·4m

How Kindness Transforms Your Life and Others

Oct 18, 2024 ·3m

Shining Your Light in a Dark World | How to Reflect God’s Love | Matthew 5:14-16

Oct 18, 2024 ·5m

S3 E30 Zen Talks: Episode – Title: Finding Purpose in Life’s Challenges | How God Works All Things for Good | Romans 8:28

Oct 16, 2024 ·4m

Similar Podcasts

Mindfulness for gamers Shaun Donaghy / Pickaxe Unlock your gaming zen and discover the secret to improved mental health! Dive into mindfulness with guru Shaun Donaghy as he makes understanding meditation easy and fun. Learn to release anxiety and sadness and level up your joy. More than a podcast – it's your ticket to a happier gaming life! Willow Bend Zen | Guided Sleep Hypnosis Ariadne Mayz At Willow Bend Zen I offer Guided Meditation/hypnosis and Affirmation sessions designed to help you create and live the life of your dreams. Through repeated listening we will re-program any limiting beliefs you have and replace them with the limitless possibilities that will become your reality. Here you will find almost any topic that comes to mind. Using the Law of Attraction you can attract great love, vibrant health, enormous wealth, inner peace and anything else you wish to create. There are no limits here. So sit back, relax and allow the good vibes to help you drift into the most blissful feeling experience you can imagine. Thank you for joining me!Light, Love and Harmony 💛Ariadne Zen Talks Zenja Key Bloomfield Zen Talks, where we trade the day’s hustle for a brief moment of reflection. Join us as we explore meaningful thoughts, unwind, and connect in a peaceful environment. Tune in for a brief escape from the chaos of the world and discover a sense of calm and clarity with each episode. Let’s step back, breathe, and find our inner peace together on Zen Talks. The Zen of Stoicism | Calm, Strong & Focused PS Labs Feeling anxious, overwhelmed, or lost in the chaos of modern life? It's time to rediscover inner peace and unshakable strength with Stoicism.'The Zen of Stoicism: Calm, Strong & Focused' guides you on a journey of ancient wisdom and practical application, helping you cultivate resilience, emotional intelligence, and clarity amidst life's inevitable challenges. Through insightful discussions, meditations, and real-life examples, we explore the core principles of Stoicism – virtue, reason, acceptance, and living in harmony with nature – to build a life of purpose, meaning, and lasting contentment. Whether you're seeking to manage stress, navigate difficult relationships, or simply live a more fulfilling life, join us as we unlock the timeless power of Stoic philosophy for modern living.Embrace the calm within, cultivate inner strength, and find your focus. Subscribe today to embark on this transformative journey!

Frequently Asked Questions

How long is this episode of ZEN & SÅNT?

This episode is 25 minutes long.

When was this ZEN & SÅNT episode published?

This episode was published on July 15, 2025.

What is this episode about?

Den här veckan poddar vi från slottslivet i Frankrike och pratar om hur mycket rutiner och struktur faktiskt gör för vårt välmående även (eller kanske särskilt) när vi är långt hemifrån. Det enkla i att göra samma sak varje dag har blivit vår nya...

Can I download this ZEN & SÅNT episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.