115. Inner Spring in Your WILD Cycle

Episode 115 of the WILD Wellness with Jenni Hulburt podcast, hosted by Jenni Hulburt, titled "115. Inner Spring in Your WILD Cycle" was published on March 24, 2021 and runs 11 minutes.

March 24, 2021 ·11m · WILD Wellness with Jenni Hulburt

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Summary

In this episode: How does the inner spring/follicular phase affect your body and how should you workout in the first part of the cycle for best results? Why I call this part of the cycle, the build phase and how to work with your natural rhythms in workouts, life, and your work or business. How to approach goals – what to do and what to avoid Bonus resources at www.jennihulburt.com/115

Episode Description

In this episode:

How does the inner spring/follicular phase affect your body and how should you workout in the first part of the cycle for best results?
Why I call this part of the cycle, the build phase and how to work with your natural rhythms in workouts, life, and your work or business.
How to approach goals – what to do and what to avoid

Bonus resources at www.jennihulburt.com/115

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