115. Inner Spring in Your WILD Cycle

What this episode covers

In this episode: How does the inner spring/follicular phase affect your body and how should you workout in the first part of the cycle for best results? Why I call this part of the cycle, the build phase and how to work with your natural rhythms in workouts, life, and your work or business. How to approach goals – what to do and what to avoid Bonus resources at www.jennihulburt.com/115

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Frequently Asked Questions

How long is this episode of WILD Wellness with Jenni Hulburt?

This episode is 11 minutes long.

When was this WILD Wellness with Jenni Hulburt episode published?

This episode was published on March 24, 2021.

What is this episode about?

In this episode: How does the inner spring/follicular phase affect your body and how should you workout in the first part of the cycle for best results? Why I call this part of the cycle, the build phase and how to work with your natural rhythms...

Can I download this WILD Wellness with Jenni Hulburt episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.