115. Inner Spring in Your WILD Cycle

In this episode: How does the inner spring/follicular phase affect your body and how should you workout in the first part of the cycle for best results? Why I call this part of the cycle, the build phase and how to work with your natural rhythms in workouts, life, and your work or business. How to approach goals – what to do and what to avoid Bonus resources at www.jennihulburt.com/115