EPISODE · Sep 27, 2021 · 58 MIN
115: Is Tryptophan-rich Protein Best For Recovery?
from Garage Gym Athlete
This week we look at an interesting and well executed study about if ⍺-lactalbumin in protein before bed can improve recovery and sleep. There were some interesting findings and we breakdown what this could mean and how to apply for certain athletes.
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115: Is Tryptophan-rich Protein Best For Recovery?
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How long is this episode of Garage Gym Athlete?
This episode is 58 minutes long.
When was this Garage Gym Athlete episode published?
This episode was published on September 27, 2021.
What is this episode about?
This week we look at an interesting and well executed study about if ⍺-lactalbumin in protein before bed can improve recovery and sleep. There were some interesting findings and we breakdown what this could mean and how to apply for certain...
Can I download this Garage Gym Athlete episode?
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