115. Loving Our Minds: Mental Health, Shame & Making Change

TW: I touch upon mental health [and suicide briefly] in this episode. We're wrapping up mental health month! In today's episode, I share on:-my psych ward experience-feeling shame for taking medication -being denied therapy as a kid, but going as an adult-keeping our business to ourselvesand more!Don't forget to share, subscribe, and review the episode!Find my socials and more here: https://linktr.ee/tammyu_wellnessUse code TAMARA6281 to save on the pathway membership: https://login.tobemagnetic.com/a/2147524106/4XggnWZVCatch you on the next one :)