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115. Making Breath Your Lifeline

EPISODE · Jan 9, 2026 · 17 MIN

115. Making Breath Your Lifeline

from Live Your True Self · host Nemisha Patel Owen

If life has been busy or overwhelming lately, take a moment to pause, breathe, and just be with me here for a few minutes. In this episode, I share a personal story about how conscious breathing became my lifeline — from the fear and overwhelm of birth to calm, presence, and control in everyday life. (12:30, we take a moment to breathe together). Discover how connecting with your breath can anchor you, guide you, and help you show up fully in your life. Take a deep breath… and let’s connect within.  ✨ Ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow further together:  Book a Free Clarity Call for 1:1 Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self Thank you.

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115. Making Breath Your Lifeline

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