115. Mindset Monday: Building Mental Strength

In this Mindset episode we talk about becoming mentally strong. We talk about our own struggles with this concept, and give some advice for those wanting to improve in this area. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Gabe is gone again, Mike’s pre-parenting experience, Jonathan’s education (7:11) Becoming mentally strong (8:16) Accepting your emotions (16:50) Using prior experience as benchmarks (19:17) Learn to say NO - and sometimes YES (24:54) Red flags - Internal, External, and environmental (29:15) Our coping mechanisms (32:47) Red flags in relationships (35:25) Boundaries! Why they matter (40:13) Take care of yourself! physically and mentally (42:02) Recap (43:56) Outro - An awful dark joke