115: shining a light on ways to feel grounded when the mind feels busy

Full transparency: I have been everything but grounded the past two weeks, so this episode is actually my attempt to bring my feet back down to the earth! We have all had moments where life can get a little overwhelming and it's hard to feel our feet on the ground. In this episode, we are chatting about ways to help us feel more balanced, calm, and stable in the present moment even when things outside of us are feeling a little busy and chaotic. Thanks for being here!! I will see you in the episode!Wishing you zest & light,Stephanie Reach out and say hi! Email me at [email protected]. I can't wait to hear from you!Follow the pod on TikTok @peaceofsteph and IG @citrusandsunpodcast.Check out episode 110 to learn more about journaling with special guest Gracie O'Neill!Interested in being a guest on the podcast? Fill out this google form!