115. "Stabilizing blood sugar and insulin is key to better health": Victoria

All through her youth and her studies, Victoria (VJ) suffered from chronic fatigue, anxiety, brain fog, unexplained lightheadedness, swollen and painful joints, and cravings.She also had the symptoms of multiple autoimmune disorders that she'd been diagnosed with from the age of 7. As a result, VJ went on to study immunology at university and focused on autoimmune disease. But learning about the underlying biology of autoimmune disease gave her no solutions for easing her symptoms.So she went into nutritional therapy training, and started to understand that uncovering the root causes of her conditions was a better approach than just trying to appease her symptoms. And she transformed her health within 12 months – no napping, no aching muscles and restless legs, no irritated and inflamed skin, and best of all, her brain was back.  Stabilizing her blood sugar and insulin was key to improving VJ's health and her autoimmune disorders. In this episode, VJ shares the diet and lifestyle changes she made, especially vastly reducing sugar and processed foods. Find VJ here: https://theautoimmunitynutritionist.com/To get personal guidance, support, and accountability to live your healthier lifestyle and let go of sugar: Join the the After Sugar Club today!To get rid of cravings, especially if you're an intermittent faster, download your 5 tips here.Also check out the Life After Sugar Facebook page, and subscribe to my Instagram account and to the Life After Sugar YouTube channel.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...