115 | The Cost of Shame & Silence, with Katelin Vincent, Coach, Speaker, Podcast Host, & Founder of You Go Girlfriend

What is the cost of shame and silence?In this episode, Katelin Vincent and I explore how shame can shape the way we see ourselves, the choices we make, and our willingness to speak up, be seen, and trust ourselves.Together, we unpack the stories we've inherited, the expectations we place on ourselves, and what becomes possible when we stop looking outside ourselves for permission and start honouring our own voice, wisdom, and experience.This is a conversation about self-expression, confidence, intuition, authenticity, and remembering that who you are is enough.Tune in to hear about:✨ The difference between guilt and shame✨ Why shame thrives in secrecy, silence, and judgement✨ The cost of staying silent✨ Trusting your intuition and inner knowing✨ Self-expression, authenticity, and finding your voice✨ Permission, confidence, and taking up space✨ Letting go of other people's expectations✨ Reclaiming the parts of yourself you've lost touch with✨ Why speaking up gives other women permission to do the sameAnd if you enjoy today's episode, you'll be pleased to know the conversation continues in my next episode as Katelin and I explore relationships, communication, desire, intimacy, and why The Relationship You Have With Yourself Changes Everything.Connect with Katelin:Connect with me:Instagram: @pennyvandersluysWebsite: pennyvandersluys.comWonder Women Club: pennyvandersluys.com/wonder