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EPISODE · Dec 30, 2025 · 38 MIN

115. The Order of Healing

from The Well Nourished Mama · host Brooke Harmer

Healing isn’t random — your body follows a very specific order. In this episode, I’m introducing the Order of Healing, a framework I learned months ago that completely changed how I look at symptoms, root causes, and true recovery in pregnancy and postpartum. We’ll break down what the order of healing is, why the body heals in this sequence, and how understanding it helps you stop chasing symptoms and start supporting real, lasting healing. This episode also kicks off a new podcast series, where we’ll walk through each of the seven steps in depth.

What this episode covers

Healing isn’t random — your body follows a very specific order. In this episode, I’m introducing the Order of Healing, a framework I learned months ago that completely changed how I look at symptoms, root causes, and true recovery in pregnancy and postpartum. We’ll break down what the order of healing is, why the body heals in this sequence, and how understanding it helps you stop chasing symptoms and start supporting real, lasting healing. This episode also kicks off a new podcast series, where we’ll walk through each of the seven steps in depth.

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115. The Order of Healing

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Frequently Asked Questions

How long is this episode of The Well Nourished Mama?

This episode is 38 minutes long.

When was this The Well Nourished Mama episode published?

This episode was published on December 30, 2025.

What is this episode about?

Healing isn’t random — your body follows a very specific order. In this episode, I’m introducing the Order of Healing, a framework I learned months ago that completely changed how I look at symptoms, root causes, and true recovery in pregnancy and...

Can I download this The Well Nourished Mama episode?

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